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grilled fish tacos recipe

Grilled Fish Tacos

Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe from EatingWell is packed with flavor at only 300 calories. Calories  333   Protein  31 g   Serves  6 Ingredients: Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice 2 tablespoons […]

heart healthy lifestyle tips

Four Heart Healthy Lifestyle Tips

With February being American Heart Month, we can raise awareness about heart disease and how we can prevent it – both at home and in the community. Heart disease is currently the leading cause of death for men and women in the United States, and while some conditions and defects are hereditary, there are quite a few conditions that can be prevented and even treated with the aid of healthy lifestyle choices. Here are some examples of how we can make more heart-healthy choices.