Client Handout: Don’t Hide Under Your Sweater!

When the weather turns cool and you start slipping into your comfy, lumpy, oversized sweaters, [...]

Easy Spaghetti Squash Spaghetti Bake

Skipping the carbs this winter? You’ll never even miss traditional pasta with this amazingly delicious [...]

Client Handout: Things To Do BEFORE Losing Weight

“This time will be different,” you tell yourself. “This time, I’m going to succeed at [...]

Mel’s Buddha Bowls (from Mel’s Kitchen Cafe)

Looking for a recipe that is high in protein but low in calories? Try out [...]

Mel’s Super Healthy Delicious Chocolate Protein Smoothie

Eating healthy doesn’t have to taste like grass. Try out this super healthy and super [...]

Client Handout: How to Help a Loved One Lose Weight

We want the people we love to be happy. So when we learn that being [...]

Client Handout: Recovering from Slip-Ups

It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, [...]

Pumpkin Oatmeal Breakfast Smoothie (by Allison Ruth)

Spice up your morning with this Pumpkin Oatmeal Breakfast Smoothie from Good Life Eats! Super [...]


Need some motivation? Why not turn to the athletes that have overcome defeat and disappointment, [...]

Sleep Like You Mean It

We live in a fast-paced, twenty-four-hours-a-day world.  It’s easy, with so many priorities clamoring for [...]

Golden Milk

Also known as a Turmeric Latte, golden milk is thought to have originated in India. [...]

Power Up Your Daily Routine

The hum-drum of day to day and week to week pressures can often feel tedious [...]

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