Your routine can either be the chariot that carries you to successor the chain that hampers your progress indefinitely. While long-held and carelessly formed habits may control you, the development of good habits and routines can allow you to accomplish what would otherwise be impossible. Whether you’re transitioning from summer back to school-time, or just […]
It’s that time of year – comfort foods and Fall flavors are finding their ways into everyone’s menus, but that doesn’t have to be a bad thing. Recipes such as this one from Healthier Steps are proof that you can have warm, cozy flavors without packing on the carbs. This mildly sweet and savory dish […]
Summer temperatures vary widely across the world, but that doesn’t change the fact that heat and dehydration are ubiquitous obstacles for most anyone trying to get fit or stay fit. Letting down your guard with regards to proper hydration could lead to anything from poor performance and fatigue, to serious medical concerns. Consider the following […]
We know that vegetables are an important part of just about any balanced diet, but let’s be honest – sometimes eating those salads can be a real drag. The good news is that there are endless options when it comes to dressing them up. A good dressing or dip can turn the chore of munching […]
That life is unpredictable goes without saying. Uncertainty and isolation are factors that can make ordinary routines suddenly seem like insurmountable challenges. Your physical health is inextricably tied up with your emotional well-being. Left unchecked, anxiety can knock you off balance and throw you into a downward spiral. Here are a few strategies to help […]
Summer is setting in and with it, the sizzling heat that we simultaneously love and are always looking to escape. This popsicle recipe, adapted from Jasper & Willow, is both refreshing and guilt-free for a hot summer afternoon. Even on a cooler day, you might be tempted to indulge – and why not? You don’t […]
Exercise is of utmost importance at any time, but when the gym is no longer a part of the equation, keeping fit and staying motivated become even greater challenges. Without the equipment, environment, and moral support you might be used to, you can find yourself feeling that your goals are suddenly too far out of […]
Whether you’re hungry or merely peckish, this simple salad from Taste and See is sure to satisfy. Sweet and savory, this dish is filled with fresh summer flavors. Enjoy it as an understated but impressive side, or pair it with protein for a delightfully simple main course. Calories per serving 50 Protein 1g Yields 4 […]
Staying on track can be difficult at any time and being home-bound can add a daunting challenge. A significant change in routine can threaten exercise, nutrition, and mental health, but you don’t have to throw your long-term goals out the window. Consider the following strategies to keep your mind and body healthy.
Whether you’re working from home or always on the go, healthy and appetizing snacks are a must! This simple, delicious hummus recipe from Mindful Avocado is a fantastic option that takes only a few minutes to whip up. All you need are a few basic ingredients and a good blender or food processor. Calories per […]
