Maybe the candy at your house is seasonal. Maybe it’s always sitting on the secretary’s desk. Or maybe it just fell into your grocery cart when you were shopping with the kids. The fact is, candy will always find a way to pop up when you’re dieting, and sneaking one or two pieces each time […]
When the weather turns cold, nothing feels better than a hot and comforting bowl of Italian soup. This particular recipe comes from skinnytaste.com – be sure to visit their site for extra tips and spinoff recipes! Calories 271 Protein 20g Serves 6 Ingredients: FOR THE MEATBALLS: 10 oz 93% ground turkey 2 tbsp seasoned whole wheat breadcrumbs […]
When adopting a wellness plan, it is so easy to have your confidence shattered each time you go to the gym or take a trip to the beach. In a day and age where we constantly compare ourselves to other people, your clients will have days when it seems like they will never be enough […]
Summertime comes with beautiful vegetables! Put those vegetables in this delicious salad that’s packed with protein and flavor that will feed the whole family. Check out the original recipe on Mel’s Kitchen Cafe to see additional tips and tricks for this recipe. Calories 648 Protein 50g Serves 6 Ingredients: 1 1/4 cups dried […]
Most of us are constantly reorganizing our lives, attempting to make life more accessible. You can make your weight-loss and fitness goals just as accessible if you apply those same principles to your wellness plan […]
It can be incredibly hard to get motivated – whether you are attempting to adopt a healthier eating plan, engage in a regular gym routine, or just accomplish a reasonable health goal. You’re not alone – so many of us struggle with Self-Motivation, or the ability to just do what needs to be done. Through […]
It’s a new year and it’s time to finally make going to the gym something you do for good. When making the forever change it’s important to start small. Be sure to check out different gyms in your area to find the right fit for you and then learn to love the gym for the […]
Cold temperatures still abound in January and so warm up with this delicious one-pot chicken chili full of Southwestern flavors with this recipe we snagged from Eating Well. And with only 324 calories per serving and 26 grams of protein, you’re going to want a bigger bowl! Calories 324 Protein 26g Serves 5 Ingredients: […]
No matter your level of health, your size or fitness level, your body is doing its best by you. Learning to be grateful for your body and changing the way you think about it takes time. Before diving into the new year with all the things you want to change, use these tips to nurture […]
These quick and easy mushroom and sausage mini quiches are low in saturated fat, low carb and gluten free. They are great to make ahead of time for a quick breakfast when you are on the go. You can enjoy them as an afternoon snack or to get a boost in protein. Check out the […]
