This recipe from allrecipes.com is a great summer salad, packed with nutrients from one of the leafy green superfoods! This perfect detour from the “normal” salad is a a great way to add a colorful and easy meal to your healthy menu!
There’s nothing that spoils your workout routine like the holidays. Your schedule becomes filled with atypical activities, like preparing for parties, going to parties and eating excess food in front of the television. If you feel like your routine is getting thrown off, here are some ideas to keep you active during the holidays.
Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe from EatingWell is packed with flavor at only 300 calories. Calories 333 Protein 31 g Serves 6 Ingredients: Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice 2 tablespoons […]
Mornings can be hard when the alarm clock is blaring and your warm covers beg you to stay in bed – but a good morning is extremely important to your well-being. Take note of these five do’s and don’ts for your morning routine.
In these last few weeks before Spring, we still may need a little extra warmth to make it through the cold days. This healthy Chicken Barley Chili does the trick, and adds some unexpected grains into the mix! What better way to bid Winter farewell than to warm up with this unforgettable protein packed soup.
With February being American Heart Month, we can raise awareness about heart disease and how we can prevent it – both at home and in the community. Heart disease is currently the leading cause of death for men and women in the United States, and while some conditions and defects are hereditary, there are quite a few conditions that can be prevented and even treated with the aid of healthy lifestyle choices. Here are some examples of how we can make more heart-healthy choices.