For Your Clients

Some Peace of Mind

That life is unpredictable goes without saying.  Uncertainty and isolation are factors that can make ordinary routines suddenly seem like insurmountable challenges.  Your physical health is inextricably tied up with your emotional well-being.  Left unchecked, anxiety can knock you off balance and throw you into a downward spiral.  Here are a few strategies to help […]

Immune Boosting Lemon Ginger Chicken Soup

Give your immune system some well-deserved support.  This delicious soup from 5 Minutes for Mom is perfect for a cozy night in. It’s not only packed with flavor, but it’s also loaded with ingredients that will naturally strengthen your body’s defenses all through cold and flu season. Calories 130 (per serving) Protein 9.2 g Yields 16 […]

Healthy Chocolate Truffles

There’s no need to cheat on your healthy eating habits when holidays and anniversaries come around – just try these delicious chocolate truffles from The Clean Eating Couple to sweeten the occasion! 5 ingredients, paleo, vegan, and perfectly delicious! Calories 48 (per truffle)   Protein 1g   Serves 15 truffles Ingredients:  1/2 cup ripe avocado 6 oz dark chocolate […]

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