For Your Clients

Sleep Like You Mean It

We live in a fast-paced, twenty-four-hours-a-day world.  It’s easy, with so many priorities clamoring for our attention, to leave ourselves little time to recharge.  As every successful person finds, however, good sleep habits are a game changer.  Though it might at first seem counter-intuitive to prioritize sleep in a busy schedule, the results in productivity, […]

Chocolate Coconut Energy Balls

Sometimes, a healthy snack is the difference between feeling drained, hungry, grouchy, and prone to make poor nutritional decisions – or feeling energized, satisfied, and ready to take on whatever challenge comes your way. Whether you’re looking for a snack or for a guilt-free dessert, these chocolate coconut energy balls from Purely Kaylie fit the […]

Healthy Gingerbread Cookie Recipe

Gingerbread is one of the tastiest treats of the holiday season! Enjoy it guilt-free with this delicious recipe from A Couple Cooks. Calories per serving 72 Protein 1.4 g Yields 30 servings INGREDIENTS 1 egg 1/2 cup brown sugar ¼ cup molasses ¼ cup almond butter 2 tablespoons butter, melted 2 tablespoons applesauce 2 teaspoons ground ginger 1 teaspoon cinnamon 2 teaspoons allspice ¼ […]

Rule Your Routine

Your routine can either be the chariot that carries you to success or the chain that hampers your progress indefinitely. While long-held and carelessly formed habits may control you, the development of good habits and routines can allow you to accomplish what would otherwise be impossible. Whether you’re transitioning from summer back to school-time, or […]

Maple Roasted Brussels Sprouts & Sweet Potatoes

It’s that time of year – comfort foods and Fall flavors are finding their ways into everyone’s menus, but that doesn’t have to be a bad thing. Recipes such as this one from Healthier Steps are proof that you can have warm, cozy flavors without packing on the carbs. This mildly sweet and savory dish […]

Water splashing

Hydrate Against the Heat

Summer temperatures vary widely across the world, but that doesn’t change the fact that heat and dehydration are ubiquitous obstacles for most anyone trying to get fit or stay fit.  Letting down your guard with regards to proper hydration could lead to anything from poor performance and fatigue, to serious medical concerns.  Consider the following […]

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