Exercise is of utmost importance at any time, but when the gym is no longer a part of the equation, keeping fit and staying motivated become even greater challenges.  Without the equipment, environment, and moral support you might be used to, you can find yourself feeling that your goals are suddenly too far out of […]

Whether you’re hungry or merely peckish, this simple salad from Taste and See is sure to satisfy. Sweet and savory, this dish is filled with fresh summer flavors. Enjoy it as an understated but impressive side, or pair it with protein for a delightfully simple main course. Calories per serving 50 Protein 1g Yields 4 […]

Staying on track can be difficult at any time and being home-bound can add a daunting challenge.  A significant change in routine can threaten exercise, nutrition, and mental health, but you don’t have to throw your long-term goals out the window.  Consider the following strategies to keep your mind and body healthy.

Whether you’re working from home or always on the go, healthy and appetizing snacks are a must! This simple, delicious hummus recipe from Mindful Avocado is a fantastic option that takes only a few minutes to whip up. All you need are a few basic ingredients and a good blender or food processor. Calories per […]

With the change of seasons, you might find yourself letting down your guard when it comes to hand washing and other habits used to guard yourself against infection. Here are a few tips to help keep you healthy.

Give your immune system some well-deserved support.  This delicious soup from 5 Minutes for Mom is perfect for a cozy night in. It’s not only packed with flavor, but it’s also loaded with ingredients that will naturally strengthen your body’s defenses all through cold and flu season. Calories 130 (per serving) Protein 9.2 g Yields 16 […]

February is the month of LOVE, so what better time to remind ourselves to take care of our hearts! While we all know that exercise and a good diet is essential, here are a few extra tips to keep your ticker going strong.

There’s no need to cheat on your healthy eating habits when holidays and anniversaries come around – just try these delicious chocolate truffles from The Clean Eating Couple to sweeten the occasion! 5 ingredients, paleo, vegan, and perfectly delicious! Calories 48 (per truffle)   Protein 1g   Serves 15 truffles Ingredients:  1/2 cup ripe avocado 6 oz dark chocolate […]

Maybe the candy at your house is seasonal. Maybe it’s always sitting on the secretary’s desk. Or maybe it just fell into your grocery cart when you were shopping with the kids. The fact is, candy will always find a way to pop up when you’re dieting, and sneaking one or two pieces each time […]