For Your Clients

Rule Your Routine

Your routine can either be the chariot that carries you to successor the chain that hampers your progress indefinitely. While long-held and carelessly formed habits may control you, the development of good habits and routines can allow you to accomplish what would otherwise be impossible. Whether you’re transitioning from summer back to school-time, or just […]

Maple Roasted Brussels Sprouts & Sweet Potatoes

It’s that time of year – comfort foods and Fall flavors are finding their ways into everyone’s menus, but that doesn’t have to be a bad thing. Recipes such as this one from Healthier Steps are proof that you can have warm, cozy flavors without packing on the carbs. This mildly sweet and savory dish […]

Water splashing

Hydrate Against the Heat

Summer temperatures vary widely across the world, but that doesn’t change the fact that heat and dehydration are ubiquitous obstacles for most anyone trying to get fit or stay fit.  Letting down your guard with regards to proper hydration could lead to anything from poor performance and fatigue, to serious medical concerns.  Consider the following […]

lotus flower on water

Some Peace of Mind

That life is unpredictable goes without saying.  Uncertainty and isolation are factors that can make ordinary routines suddenly seem like insurmountable challenges.  Your physical health is inextricably tied up with your emotional well-being.  Left unchecked, anxiety can knock you off balance and throw you into a downward spiral.  Here are a few strategies to help […]

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