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For Your Clients

Chicken Enchilada-Stuffed Spaghetti Squash

In the mood for some Mexican food? Let’s taco ‘bout it! EatingWell has delivered this low-carb recipe as an alternative for taco night and we can’t get enough of it. It’s only 5 ingredients and it’s packed with 34 grams of protein per serving. Try using leftover chicken to make this recipe even simpler. Calories […]

Healthy Eating

Whole Grain Peanut Butter and Honey Banana Muffins

This recipe from melskitchencafe.com is the perfect addition to your morning beverage, or go to snack to curb hunger in between meals. Don’t think you can eat them all on your own? Try freezing them for convenience when you’re in a time crunch! Using natural sugar sources and whole grains, this is sure to become one of your new staples.

grilled fish tacos recipe

Grilled Fish Tacos

Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe from EatingWell is packed with flavor at only 300 calories. Calories  333   Protein  31 g   Serves  6 Ingredients: Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice 2 tablespoons […]

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