We live in a fast-paced, twenty-four-hours-a-day world. It’s easy, with so many priorities clamoring for our attention, to leave ourselves little time to recharge. As every successful person finds, however, good sleep habits are a game changer. Though it might at first seem counter-intuitive to prioritize sleep in a busy schedule, the results in productivity, […]
Also known as a Turmeric Latte, golden milk is thought to have originated in India. This soothing drink is traditionally used at bedtime to enhance sleep quality. Turmeric, which gives it its trademark golden color, has been shown to enhance digestion and immune function, as well as decreasing inflammation and providing the body with antioxidants. […]
The hum-drum of day to day and week to week pressures can often feel tedious and draining. Sometimes, what motivates you might be a reprise, something to which you can count down the days. Other times, though, no such hope looms. What do you do, then, when there’s not a sunny beach or a ski […]
Sometimes, a healthy snack is the difference between feeling drained, hungry, grouchy, and prone to make poor nutritional decisions – or feeling energized, satisfied, and ready to take on whatever challenge comes your way. Whether you’re looking for a snack or for a guilt-free dessert, these chocolate coconut energy balls from Purely Kaylie fit the […]
Gingerbread is one of the tastiest treats of the holiday season! Enjoy it guilt-free with this delicious recipe from A Couple Cooks. Calories per serving 72 Protein 1.4 g Yields 30 servings INGREDIENTS 1 egg 1/2 cup brown sugar ¼ cup molasses ¼ cup almond butter 2 tablespoons butter, melted 2 tablespoons applesauce 2 teaspoons ground ginger 1 teaspoon cinnamon 2 teaspoons allspice ¼ […]
Stress comes in many forms and from many sources. Whether it’s the mounting yearly pressure of holidays, fiscal responsibilities, or unforeseen health obstacles, stress finds everyone. The difference comes in how you choose to cope with it when it seems to be more than you can handle. Along with a healthy dose of preparation, planning, […]
Your routine can either be the chariot that carries you to success or the chain that hampers your progress indefinitely. While long-held and carelessly formed habits may control you, the development of good habits and routines can allow you to accomplish what would otherwise be impossible. Whether you’re transitioning from summer back to school-time, or […]
It’s that time of year – comfort foods and Fall flavors are finding their ways into everyone’s menus, but that doesn’t have to be a bad thing. Recipes such as this one from Healthier Steps are proof that you can have warm, cozy flavors without packing on the carbs. This mildly sweet and savory dish […]
Summer temperatures vary widely across the world, but that doesn’t change the fact that heat and dehydration are ubiquitous obstacles for most anyone trying to get fit or stay fit. Letting down your guard with regards to proper hydration could lead to anything from poor performance and fatigue, to serious medical concerns. Consider the following […]
We know that vegetables are an important part of just about any balanced diet, but let’s be honest – sometimes eating those salads can be a real drag. The good news is that there are endless options when it comes to dressing them up. A good dressing or dip can turn the chore of munching […]
