It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, my favorite, the “screw-it” phase. Slipping up on your weight loss plan is hard on your self-esteem and self-motivation, especially when it’s your first major slip-up. When slip-ups happen, (and they will), here are some tips to help you get […]
Spice up your morning with this Pumpkin Oatmeal Breakfast Smoothie from Good Life Eats! Super healthy and easy to prepare, this morning smoothie is the perfect way to celebrate fall while eating a breakfast that tastes like pie. Calories per serving 216 | Protein 5 g | Yields 2 servings Ingredients: 1/4 cup dry rolled […]
Need some motivation? Why not turn to the athletes that have overcome defeat and disappointment, conquering huge hurdles (sometimes literally) to achieve their goals. Click below to take a look at famous quotes from well-known Olympians that will motivate your clients throughout their weight-loss plan.
We live in a fast-paced, twenty-four-hours-a-day world. It’s easy, with so many priorities clamoring for our attention, to leave ourselves little time to recharge. As every successful person finds, however, good sleep habits are a game changer. Though it might at first seem counter-intuitive to prioritize sleep in a busy schedule, the results in productivity, […]
Also known as a Turmeric Latte, golden milk is thought to have originated in India. This soothing drink is traditionally used at bedtime to enhance sleep quality. Turmeric, which gives it its trademark golden color, has been shown to enhance digestion and immune function, as well as decreasing inflammation and providing the body with antioxidants. […]
The hum-drum of day to day and week to week pressures can often feel tedious and draining. Sometimes, what motivates you might be a reprise, something to which you can count down the days. Other times, though, no such hope looms. What do you do, then, when there’s not a sunny beach or a ski […]
Sometimes, a healthy snack is the difference between feeling drained, hungry, grouchy, and prone to make poor nutritional decisions – or feeling energized, satisfied, and ready to take on whatever challenge comes your way. Whether you’re looking for a snack or for a guilt-free dessert, these chocolate coconut energy balls from Purely Kaylie fit the […]
Gingerbread is one of the tastiest treats of the holiday season! Enjoy it guilt-free with this delicious recipe from A Couple Cooks. Calories per serving 72 Protein 1.4 g Yields 30 servings INGREDIENTS 1 egg 1/2 cup brown sugar ¼ cup molasses ¼ cup almond butter 2 tablespoons butter, melted 2 tablespoons applesauce 2 teaspoons ground ginger 1 teaspoon cinnamon 2 teaspoons allspice ¼ […]
Stress comes in many forms and from many sources. Whether it’s the mounting yearly pressure of holidays, fiscal responsibilities, or unforeseen health obstacles, stress finds everyone. The difference comes in how you choose to cope with it when it seems to be more than you can handle. Along with a healthy dose of preparation, planning, […]
Your routine can either be the chariot that carries you to success or the chain that hampers your progress indefinitely. While long-held and carelessly formed habits may control you, the development of good habits and routines can allow you to accomplish what would otherwise be impossible. Whether you’re transitioning from summer back to school-time, or […]
