For Your Clients

Client Handout: Recovering from Slip-Ups

It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, my favorite, the “screw-it” phase. Slipping up on your weight loss plan is hard on your self-esteem and self-motivation, especially when it’s your first major slip-up. When slip-ups happen, (and they will), here are some tips to help you get […]

Pumpkin Oatmeal Breakfast Smoothie (by Allison Ruth)

Spice up your morning with this Pumpkin Oatmeal Breakfast Smoothie from Good Life Eats! Super healthy and easy to prepare, this morning smoothie is the perfect way to celebrate fall while eating a breakfast that tastes like pie. Calories per serving 216 | Protein 5 g | Yields 2 servings Ingredients: 1/4 cup dry rolled […]

Sleep Like You Mean It

We live in a fast-paced, twenty-four-hours-a-day world.  It’s easy, with so many priorities clamoring for our attention, to leave ourselves little time to recharge.  As every successful person finds, however, good sleep habits are a game changer.  Though it might at first seem counter-intuitive to prioritize sleep in a busy schedule, the results in productivity, […]

Chocolate Coconut Energy Balls

Sometimes, a healthy snack is the difference between feeling drained, hungry, grouchy, and prone to make poor nutritional decisions – or feeling energized, satisfied, and ready to take on whatever challenge comes your way. Whether you’re looking for a snack or for a guilt-free dessert, these chocolate coconut energy balls from Purely Kaylie fit the […]

Healthy Gingerbread Cookie Recipe

Gingerbread is one of the tastiest treats of the holiday season! Enjoy it guilt-free with this delicious recipe from A Couple Cooks. Calories per serving 72 Protein 1.4 g Yields 30 servings INGREDIENTS 1 egg 1/2 cup brown sugar ¼ cup molasses ¼ cup almond butter 2 tablespoons butter, melted 2 tablespoons applesauce 2 teaspoons ground ginger 1 teaspoon cinnamon 2 teaspoons allspice ¼ […]

Rule Your Routine

Your routine can either be the chariot that carries you to success or the chain that hampers your progress indefinitely. While long-held and carelessly formed habits may control you, the development of good habits and routines can allow you to accomplish what would otherwise be impossible. Whether you’re transitioning from summer back to school-time, or […]

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