Client Handout: Don’t Hide Under Your Sweater!

When the weather turns cool and you start slipping into your comfy, lumpy, oversized sweaters, [...]

Easy Spaghetti Squash Spaghetti Bake

Skipping the carbs this winter? You’ll never even miss traditional pasta with this amazingly delicious [...]

Overcoming Obesity 2022

October 12-16, 2022 | Anaheim, CABooth #300 This month KORR is gearing up for the [...]

Client Handout: Things To Do BEFORE Losing Weight

“This time will be different,” you tell yourself. “This time, I’m going to succeed at [...]

Mel’s Buddha Bowls (from Mel’s Kitchen Cafe)

Looking for a recipe that is high in protein but low in calories? Try out [...]

CardioCoach Mobile App is Now Available on Garmin Connect IQ!

Do you have clients who like their Garmin watch and their VO2 Max results? Then [...]

How Can I Help Overcome Obesity?

They say it takes a village to raise a child.  I would suggest that it is [...]

Mel’s Super Healthy Delicious Chocolate Protein Smoothie

Eating healthy doesn’t have to taste like grass. Try out this super healthy and super [...]

Client Handout: How to Help a Loved One Lose Weight

We want the people we love to be happy. So when we learn that being [...]

Are Resting Metabolic Tests Safe?

With COVID-19 still lingering on everyone’s minds, many might feel nervous about any apparatus that [...]

Client Handout: Recovering from Slip-Ups

It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, [...]

Pumpkin Oatmeal Breakfast Smoothie (by Allison Ruth)

Spice up your morning with this Pumpkin Oatmeal Breakfast Smoothie from Good Life Eats! Super [...]

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