“After Burn”: Is it worth the hype?
Calories burned after a workout is “excess post-exercise oxygen consumption (EPOC)”, sometimes called “after-burn.” It’s [...]
La Crosse Wellness Center Featured in Club Solutions
A few weeks ago, Club Solutions held an exclusive interview with La Crosse Wellness Center, [...]
5 Ways VO2 Max Can Make Your Fitness Program a Perfect 10
Have you considered adding VO₂ Max testing to your facility? Consider what the Doctor Rogers [...]
What Is Our “Self-Talk” Teaching Our Children?
The intentional lessons we teach our children make up only a small portion of what [...]
Why Every Man Should Take a VO2 Max Test
While V02 Max tests are equally necessary for males and females alike, this article from [...]
The Effect of “Biggest Loser” on Resting Metabolic Rate
A recent study published in Obesity International reports that six years after their dramatic and [...]
Affects Of Pregnancy On RMR
Pregnancy can be such an exciting time with so much to look forward to. But [...]
Making Fitness Trackers More Useful
Wearable technology coupled with numerous apps allow us to take charge of our lives as [...]
4 Comments
What is a good VO₂ Max score?
In June our company was asked to assess the fitness level of the 2015 Pro [...]
Resting Metabolic Rate Measurements Produce Realistic Expectations
60% of patients who drop out of a weight loss program attribute unmet expectations as [...]
2 Comments
Keeping Clients in the Zone: Why Heart Rate Based Training is Effective
Heart rate monitoring has always been an accepted tool used by trainers. With the exploding [...]
ASBP Takes the Guesswork Out of Treating Obesity
Our friends at the ASBP have not only translated the medical science related to obesity, [...]