“After Burn”: Is it worth the hype?

Calories burned after a workout is “excess post-exercise oxygen consumption (EPOC)”, sometimes called “after-burn.” It’s [...]

La Crosse Wellness Center Featured in Club Solutions

A few weeks ago, Club Solutions held an exclusive interview with La Crosse Wellness Center, [...]

5 Ways VO2 Max Can Make Your Fitness Program a Perfect 10

Have you considered adding VO₂ Max testing to your facility? Consider what the Doctor Rogers [...]

What Is Our “Self-Talk” Teaching Our Children?

The intentional lessons we teach our children make up only a small portion of what [...]

Why Every Man Should Take a VO2 Max Test

While V02 Max tests are equally necessary for males and females alike, this article from [...]

The Effect of “Biggest Loser” on Resting Metabolic Rate

A recent study published in Obesity International reports that six years after their dramatic and [...]

Affects Of Pregnancy On RMR

Pregnancy can be such an exciting time with so much to look forward to. But [...]

Making Fitness Trackers More Useful

Wearable technology coupled with numerous apps allow us to take charge of our lives as [...]


What is a good VO₂ Max score?

In June our company was asked to assess the fitness level of the 2015 Pro [...]

Resting Metabolic Rate Measurements Produce Realistic Expectations

60% of patients who drop out of a weight loss program attribute unmet expectations as [...]


Keeping Clients in the Zone: Why Heart Rate Based Training is Effective

Heart rate monitoring has always been an accepted tool used by trainers. With the exploding [...]

ASBP Takes the Guesswork Out of Treating Obesity

Our friends at the ASBP have not only translated the medical science related to obesity, [...]

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