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It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, [...]
Spice up your morning with this Pumpkin Oatmeal Breakfast Smoothie from Good Life Eats! Super [...]
Want more like this? See the original article in Training & Conditioning. At the professional [...]
Nov 4, 2021: A case-control study published in the CDC’s Morbidity and Mortality Weekly Report [...]
Need some motivation? Why not turn to the athletes that have overcome defeat and disappointment, [...]
If your VO2 Max score is coming out in the 60s or 70s (ml/(kg∙min)), your [...]
Like being on our Facility Finder? Then you’ll love KORR’s latest partnership. KORR is now [...]
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We live in a fast-paced, twenty-four-hours-a-day world. It’s easy, with so many priorities clamoring for [...]
When you invest in new equipment or programs at your fitness business (such as metabolic [...]
Dr. Satchin Panda recently presented on the idea of using our schedules as a cure [...]