VO2 Max: Assisting Coaches in Optimizing Workouts (Training & Conditioning)

Want more like this? See the original article in Training & Conditioning. At the professional [...]

Updates on Testing During COVID

Nov 4, 2021: A case-control study published in the CDC’s Morbidity and Mortality Weekly Report [...]


Need some motivation? Why not turn to the athletes that have overcome defeat and disappointment, [...]


If your VO2 Max score is coming out in the 60s or 70s (ml/(kg∙min)), your [...]

Fitnescity: Join a National Network of Wellness Testers

Like being on our Facility Finder? Then you’ll love KORR’s latest partnership. KORR is now [...]


Sleep Like You Mean It

We live in a fast-paced, twenty-four-hours-a-day world.  It’s easy, with so many priorities clamoring for [...]

Bang for your Buck: How to effectively invest in your investments

When you invest in new equipment or programs at your fitness business (such as metabolic [...]

Food & Sleep – Dr Satchin Panda

Dr. Satchin Panda recently presented on the idea of using our schedules as a cure [...]

The Importance of Trainers in a Stay-At-Home World

Covid-19 has led to an interesting problem for gyms across the nation – how do [...]

Coping with Stress During COVID-19: What Bariatric Patients Need to Know (according to the OMA)

Bariatric Times. 2020;17(5):18–19 As 2020 has increased in uncertainty and disruption of normal life, many [...]

4 Simple Strategies To Increase Metabolic Testing Revenues

*To learn safe testing protocols during the COVID-19 pandemic, please visit this blog post and [...]

How Accurate are VO2 Max Estimates in Wearables?

With technology advancing, there are many ways that health and fitness biomarkers are being transferred [...]

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