Client Handout: Recovering from Slip-Ups

It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, my favorite, the “screw-it” phase. Slipping up on your weight loss plan is hard on your self-esteem and self-motivation, especially when it’s your first major slip-up. When slip-ups happen, (and they will), here are some tips to help you get right back on track.

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