woman staring at camera while drinking from mug

Effects of Caffeine on Metabolic Rate

The weather is getting colder and to many, cold weather is synonymous with a nice, steaming cup of coffee. In fact, we all have clients that cannot seem to function without their morning fix of caffeine. Which prompts the oft posed question, what are the effects of caffeine on a resting metabolic rate test? A look at the research reviewed by the American Dietetic Association can give us some insight [….]

watching tv and metabolic rate

TV Viewing & Resting Energy Expenditure

It is intuitive to assume that children burn fewer calories while watching TV than if they were involved in more physically active pursuits.   But is it possible to burn fewer calories than a coach potato?  Research suggests that TV viewing can cause just that. In a study performed at Memphis State University, researchers examined just […]

domain name

Marketing Update: The Power of Your URL

Securing a relevant, memorable domain name is key for marketing your business.  This can sometimes be a challenge in a crowded space, like health and fitness.  Well, if you haven’t heard, new domain extensions are coming.  One by one, industry specific extensions are being released.  No longer will .COM automatically define our websites.  For those […]

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