“This time will be different,” you tell yourself. “This time, I’m going to succeed at getting the weight off and KEEPING it off!” Guess what? You’re right! This time can be different. You can find the success that has been so elusive every time you’ve tried to lose weight.

To help you prepare for success, here are 5 things that are important to do before you dive into treadmills and celery sticks. 

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