Classic Hummus

Whether you’re working from home or always on the go, healthy and appetizing snacks are [...]

Building a Good Defense

With the change of seasons, you might find yourself letting down your guard when it comes [...]

Immune Boosting Lemon Ginger Chicken Soup

Give your immune system some well-deserved support.  This delicious soup from 5 Minutes for Mom is [...]

Tips on Loving Your Heart

February is the month of LOVE, so what better time to remind ourselves to take [...]

Healthy Chocolate Truffles

There’s no need to cheat on your healthy eating habits when holidays and anniversaries come [...]

Candy Alert!

Maybe the candy at your house is seasonal. Maybe it’s always sitting on the secretary’s [...]

Turkey Meatball Spinach Tortellini Soup

When the weather turns cold, nothing feels better than a hot and comforting bowl of [...]

Fortify Your Self-Esteem

When adopting a wellness plan, it is so easy to have your confidence shattered each [...]

GRILLED CHICKEN SALAD WITH HONEY LIME DRESSING

Summertime comes with beautiful vegetables! Put those vegetables in this delicious salad that’s packed with [...]

Organized for Success

Most of us are constantly reorganizing our lives, attempting to make life more accessible. You [...]

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Mastering Self-Motivation

It can be incredibly hard to get motivated – whether you are attempting to adopt [...]

Whole Grain Peanut Butter and Honey Banana Muffins

This recipe from melskitchencafe.com is the perfect addition to your morning beverage, or go to [...]