Roasted Yam and Kale Salad

This recipe from allrecipes.com is a great summer salad, packed with nutrients from one of [...]

Grilled Fish Tacos

  Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe [...]

Morning Dos & Don’ts

Mornings can be hard when the alarm clock is blaring and your warm covers beg [...]

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Spring Asparagus Risotto

When you get asparagus popping up in the garden, you know that it's springtime! Try [...]

How to Exercise with Seasonal Allergies

Suffer from seasonal allergies? That shouldn’t stop you from working out. Here are a few [...]

Country Potato Salad

Looking for a tasty, healthy dish to take to your next potluck? EatingWell offers this [...]

Changing the World Through Exercise

What if your clients knew that each workout session was going to help someone in [...]

Southwestern Chicken Barley Chili

In these last few weeks before Spring, we still may need a little extra warmth [...]

Four Heart Healthy Lifestyle Tips

With February being American Heart Month, we can raise awareness about heart disease and how [...]

Foil Packet Sweet Potato Tacos

Looking to mix up your dinner menu with something fun and different? These foil packet [...]

The Pitfalls of Yo-Yo Dieting

How many of you know someone who will go on a diet because they are [...]

Superfood Black Bean & Quinoa Salad

Have you been always wanting to try out Quinoa, but thought it looked too complicated? [...]