We are all familiar with the golden rule of “do unto others as you would have them do unto you,” but when did it become okay for us to be unkind to our bodies in the way that we think, feed, and treat ourselves? Here are 9 mantras to help get you on the path to having greater self-compassion.
This recipe from melskitchencafe.com is the perfect way to give a “super” kick to your morning! It has no saturated fat, and combines the perfect blend of greens, fruits & vegetables. There is no added sugar, but it is rich in both Vitamins A and C. It is naturally and perfectly sweet in every way.
Weight can be an extraordinarily sensitive subject for children and teens. Deciding how to approach weight issues with young people deserves careful attention. Here are some tips for discussing weight with kids.
This recipe from kidshealth.org won a national contest and was served at a White House lunch for kids! What better way to teach your kids about healthy eating than to spend time cooking with them.
It’s that time of year. Extra calories taunt you at every turn: cookies in the break room, eggnog at the neighborhood party, chocolates in your stocking. Here are 5 tips to help you get through the holidays and avoid costly weight gain.
Here’s a sweet way to satisfy your holiday cravings!
This client handout helps patients better understand Body Mass Index, a term utilized by healthcare providers to determine risk factors and set weight loss goals.
Here’s a delicious and easy snack for a boost of protein.
Sometimes the motivation to workout is almost nonexistent. You know it’s the best thing to do, but for some reason you just don’t want to do it. For those days when it’s tough to get going, here are five ideas to help you get started.
This recipe from Mel’s Kitchen Cafe is healthy, fast and deliciously low-carb.