The trees are turning colors and cooler temperatures are in the air, making for great weather to take your cardio outdoors. Check out these 3 reasons why running, whether a beginner or novice, is great for your health.
In the mood for some Mexican food? Let’s taco ‘bout it! EatingWell has delivered this low-carb recipe as an alternative for taco night and we can’t get enough of it. It’s only 5 ingredients and it’s packed with 34 grams of protein per serving. Try using leftover chicken to make this recipe even simpler. Calories […]
This recipe from melskitchencafe.com is the perfect addition to your morning beverage, or go to snack to curb hunger in between meals. Don’t think you can eat them all on your own? Try freezing them for convenience when you’re in a time crunch! Using natural sugar sources and whole grains, this is sure to become one of your new staples.
This recipe from allrecipes.com is a great summer salad, packed with nutrients from one of the leafy green superfoods! This perfect detour from the “normal” salad is a a great way to add a colorful and easy meal to your healthy menu!
Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe from EatingWell is packed with flavor at only 300 calories. Calories 333 Protein 31 g Serves 6 Ingredients: Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice 2 […]
Mornings can be hard when the alarm clock is blaring and your warm covers beg you to stay in bed – but a good morning is extremely important to your well-being. Take note of these five do’s and don’ts for your morning routine.
When you get asparagus popping up in the garden, you know that it’s springtime! Try putting your fresh veggies into this delightful dish from Cooking Light.
Suffer from seasonal allergies? That shouldn’t stop you from working out. Here are a few ideas to get you through the season.
Looking for a tasty, healthy dish to take to your next potluck? EatingWell offers this low-fat alternative to mayonnaise based potato salad!
What if your clients knew that each workout session was going to help someone in need? Here are four ways that their workouts could contribute to a greater cause.
