Like so many, I spend most of my day in front of a computer. Although I try to be aware of my posture (thank you mother for the constant reminders….) I’ve been known to spend hours and hours sitting—without much movement. So I avoid staleness of mind and stiffness of body by finding creative ways to move throughout the day. Here are 8 tips to get moving at work!
Contemplating the idea of changing our daily routine can seem like an Olympic feat. Truth is, it doesn’t have to be so hard – you just have to take it one baby step at a time! Here are 6 easy steps that will begin your transformation into a healthy eater.
It’s Date Night, you’re relaxed, cutting loose and having fun. But as you walk through the doors of the movie theater you are suddenly assaulted by that deliciously dreadful smell… movie theater popcorn. You know that one night’s exception could be tomorrow’s horror film. You feel the dread coming on as you realize your lack […]
When trying to reduce overall caloric intakes, dieters sometimes avoid eating between meals. Yet feeding your body frequently can help contribute to a healthy metabolism. Rather than replacing a meal, though, snacking should be used strategically to help you stay on track.