Coconut Shrimp Curry

by Mel’s Kitchen Cafe INGREDIENTS For the shrimp marinade: 1/2 teaspoon kosher salt 1/4 teaspoon [...]

A Loser’s Attitude

Losing weight is tough. But keeping it off? That can often seem like an insurmountable [...]

Healthy Hydration

Water is one of the most essential components of the human body. Water regulates the [...]

How Much Is Enough?

Did you know that over the past twenty years, portion sizes in restaurants have doubled, [...]

Skip the Food Fights

This handout comes from the American Council on Exercise with 10 tips based on the [...]

You Can Do It! – Tips for your workout

Get pumped for your next workout with these easy tips...

Safely Succumb to Chocolate

It’s February, and everyone knows that this is the month of cards, flowers and… chocolate! [...]

Getting Chubby in Your Cubicle?

Like so many, I spend most of my day in front of a computer. Although [...]

Healthy Eating

Contemplating the idea of changing our daily routine can seem like an Olympic feat. Truth [...]

Movie Theater Madness

It’s Date Night, you’re relaxed, cutting loose and having fun. But as you walk through [...]

Adding Snacks for a Healthy Metabolism

When trying to reduce overall caloric intakes, dieters sometimes avoid eating between meals. Yet feeding [...]

Shopping Smart

Eat Right Food, Nutrition and Health Tips from the American Dietetic Association

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