Skip the Food Fights : 10 Ways to Get Kids to Eat Healthy
Eating healthy should be a familial pursuit. But what can you do for your picky eater who rejects all things green? The American Council on Exercise gives 10 tips based on the latest research and expert opinion to help your kids enjoy eating healthy:
1. Model healthy eating.
2. Eat together.
3. Increase exposure to healthy foods.
4. Let them choose the portion size.
5. Share the control.
6. Refuse to be a “short order” cook.
7. Limit television time.
8. Exploit similarities.
9. Make eating healthy fun.
10. Skip the food fights.
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