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Cottage Cheese Pancakes
These pancakes are a great old-fashioned breakfast with extra protein, lower calories. You might even [...]
Achieving Goals through Accountability
Being accountable is more than just reporting your success once you've reached your goals – [...]
Tasty Smoothie Recipes
What's so great about smoothies? For one thing, they're incredibly convenient. For another, they're high [...]
Change Your Resolutions, Change Your Life
Did you set a New Year’s Resolution? Think you’ll actually follow through with it this [...]
Chopped Thai Crunch Salad with Sweet and Spicy Dressing
From Mel’s Kitchen Cafe YIELD: SERVES 5 The salad ingredients are very adaptable. We’ve made this [...]
Slow Cooker White Bean Chicken Chili
A yummy, low-calorie meal for a cold day! Calories per serving: 196 Total Fat: 4g [...]
Working Out in Winter
After one of the coldest winters on record, Anthony Moses faced the challenge of motivating [...]
Physically Fit for the Ski Season
The first fall of snow inspires excitement with anticipation of the upcoming ski season. But [...]
Healthy Eating on the Run!
There is so much a mother has to accomplish each day - get the kids [...]
Fruit Skewers with Yogurt Dip
Yummy dessert you can make with your kids!
grapesicles
A sweet, low calorie treat your kids will love!
Educate Yourself – The Facts on Food Labels
When looking at the Nutrition Facts label, it’s easy to get lost in the maze [...]