For Your Clients

Change Your Resolutions, Change Your Life

Did you set a New Year’s Resolution? Think you’ll actually follow through with it this time? As we resolve each year to change our lives for the better, it can be quite frustrating to see our grand ideas fizzle out by February year after year. But this year can be different. Here are some suggested changes to help you succeed in 2015.

Healthy Eating

Chopped Thai Crunch Salad with Sweet and Spicy Dressing

From Mel’s Kitchen Cafe YIELD: SERVES 5 The salad ingredients are very adaptable. We’ve made this before and omitted the red cabbage entirely, adding a bit more napa cabbage – you can definitely play around with all of the fresh salad ingredients. INGREDIENTS Chicken:  2 tablespoons oil  2 tablespoons low-sodium soy sauce  1/4 cup […]

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