When trying to reduce overall caloric intakes, dieters sometimes avoid eating between meals. Yet feeding your body frequently can help contribute to a healthy metabolism. Rather than replacing a meal, though, snacking should be used strategically to help you stay on track.Download/View Article (PDF)
Julie Kofoed, BSN
Julie is the VP of Marketing at KORR Medical Technologies. She has experience in the healthcare industry as a registered nurse for over 25 years and has spent the past 15 years specializing in metabolic health and wellness.