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safely succumb chocolate

Safely Succumb to Chocolate

It’s February, and everyone knows that this is the month of cards, flowers and… chocolate! That divine delight which can also be the dieter’s most dire enemy. But do not fear! Simple moderation can help you indulge in that chocolaty temptation while staying within your target calorie count! Here are six suggestions to help you safely succumb to your chocolate craving! […]

Get Moving at Work

Getting Chubby in Your Cubicle?

Like so many, I spend most of my day in front of a computer. Although I try to be aware of my posture (thank you mother for the constant reminders….) I’ve been known to spend hours and hours sitting—without much movement. So I avoid staleness of mind and stiffness of body by finding creative ways to move throughout the day. Here are 8 tips to get moving at work!