Weight can be an extraordinarily sensitive subject for children and teens. Deciding how to approach weight issues with young people deserves careful attention. Here are some tips for discussing weight with kids.
This recipe from kidshealth.org won a national contest and was served at a White House lunch for kids! What better way to teach your kids about healthy eating than to spend time cooking with them.
It’s that time of year. Extra calories taunt you at every turn: cookies in the break room, eggnog at the neighborhood party, chocolates in your stocking. Here are 5 tips to help you get through the holidays and avoid costly weight gain.
Sometimes the motivation to workout is almost nonexistent. You know it’s the best thing to do, but for some reason you just don’t want to do it. For those days when it’s tough to get going, here are five ideas to help you get started.