Mel’s Favorite Breakfast Smoothie

This recipe from melskitchencafe.com is the perfect way to give a "super" kick to your [...]

Talking to Kids about Weight

Weight can be an extraordinarily sensitive subject for children and teens. Deciding how to approach [...]

Lucky Lettuce Cups

This recipe from kidshealth.org won a national contest and was served at a White House [...]

Five Tips to Help You Get Through The Holidays

It’s that time of year. Extra calories taunt you at every turn: cookies in the [...]

Peppermint Parfaits

Here's a sweet way to satisfy your holiday cravings!

Understanding Body Mass Index

This client handout helps patients better understand Body Mass Index, a term utilized by healthcare [...]

Turkey Rollups

Here's a delicious and easy snack for a boost of protein.

Getting Tough When It’s Tough to Get Going

  Sometimes the motivation to workout is almost nonexistent. You know it’s the best thing [...]

Shrimp and Mango Lettuce Wraps

This recipe from Mel's Kitchen Cafe is healthy, fast and deliciously low-carb.

Five Ways VO2 Max Tests Help You Work Out Smarter, NOT Harder

Help your clients understand the need for a VO2 Max test quickly and easily with [...]

Energizing Bacon and Egg Breakfast Burrito

This is a great breakfast to get you energized and ready for the day. Even [...]

Five Reasons To Test Your Metabolic Rate

Help your clients understand the need for an RMR test quickly and easily with this [...]