Sometimes the motivation to workout is almost nonexistent. You know it’s the best thing to do, but for some reason you just don’t want to do it. For those days when it’s tough to get going, here are five ideas to help you get started.
Being accountable is more than just reporting your success once you’ve reached your goals – it’s about accepting responsibility for the goals you set. Help your clients become more accountable with this client handout.
What’s so great about smoothies? For one thing, they’re incredibly convenient. For another, they’re high in volume, so they take up a lot of space in your stomach. But most importantly, they taste really good!
Did you set a New Year’s Resolution? Think you’ll actually follow through with it this time? As we resolve each year to change our lives for the better, it can be quite frustrating to see our grand ideas fizzle out by February year after year. But this year can be different. Here are some suggested changes to help you succeed in 2015.
From Mel’s Kitchen Cafe YIELD: SERVES 5 The salad ingredients are very adaptable. We’ve made this before and omitted the red cabbage entirely, adding a bit more napa cabbage – you can definitely play around with all of the fresh salad ingredients. INGREDIENTS Chicken: 2 tablespoons oil 2 tablespoons low-sodium soy sauce 1/4 cup […]