We live in a fast-paced, twenty-four-hours-a-day world.  It’s easy, with so many priorities clamoring for our attention, to leave ourselves little time to recharge.  As every successful person finds, however, good sleep habits are a game changer.  Though it might at first seem counter-intuitive to prioritize sleep in a busy schedule, the results in productivity, mental and emotional health, and physical energy will more than repay the time you spend in developing and following healthy sleep habits.