Client Handout: Don’t Hide Under Your Sweater!
When the weather turns cool and you start slipping into your comfy, lumpy, oversized sweaters, [...]
Easy Spaghetti Squash Spaghetti Bake
Skipping the carbs this winter? You’ll never even miss traditional pasta with this amazingly delicious [...]
Client Handout: Things To Do BEFORE Losing Weight
“This time will be different,” you tell yourself. “This time, I’m going to succeed at [...]
Mel’s Buddha Bowls (from Mel’s Kitchen Cafe)
Looking for a recipe that is high in protein but low in calories? Try out [...]
Mel’s Super Healthy Delicious Chocolate Protein Smoothie
Eating healthy doesn’t have to taste like grass. Try out this super healthy and super [...]
Client Handout: How to Help a Loved One Lose Weight
We want the people we love to be happy. So when we learn that being [...]
Client Handout: Recovering from Slip-Ups
It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, [...]
Pumpkin Oatmeal Breakfast Smoothie (by Allison Ruth)
Spice up your morning with this Pumpkin Oatmeal Breakfast Smoothie from Good Life Eats! Super [...]
OLYMPIC QUOTES FOR YOUR WEIGHT-LOSS PLAN
Need some motivation? Why not turn to the athletes that have overcome defeat and disappointment, [...]
Sleep Like You Mean It
We live in a fast-paced, twenty-four-hours-a-day world. It’s easy, with so many priorities clamoring for [...]
Golden Milk
Also known as a Turmeric Latte, golden milk is thought to have originated in India. [...]
Power Up Your Daily Routine
The hum-drum of day to day and week to week pressures can often feel tedious [...]