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Golden Milk
Also known as a Turmeric Latte, golden milk is thought to have originated in India. [...]
RMR in Practice
Why is RMR testing important, and how do you implement it into a practice? Listen [...]
Power Up Your Daily Routine
The hum-drum of day to day and week to week pressures can often feel tedious [...]
Chocolate Coconut Energy Balls
Sometimes, a healthy snack is the difference between feeling drained, hungry, grouchy, and prone to [...]
The Importance of Trainers in a Stay-At-Home World
Covid-19 has led to an interesting problem for gyms across the nation – how do [...]
Healthy Gingerbread Cookie Recipe
Gingerbread is one of the tastiest treats of the holiday season! Enjoy it guilt-free with [...]
Stress Less
Stress comes in many forms and from many sources. Whether it’s the mounting yearly pressure [...]
Coping with Stress During COVID-19: What Bariatric Patients Need to Know (according to the OMA)
Bariatric Times. 2020;17(5):18–19 As 2020 has increased in uncertainty and disruption of normal life, many [...]
Rule Your Routine
Your routine can either be the chariot that carries you to success or the chain [...]
Maple Roasted Brussels Sprouts & Sweet Potatoes
It’s that time of year – comfort foods and Fall flavors are finding their ways [...]
4 Simple Strategies To Increase Metabolic Testing Revenues
*To learn safe testing protocols during the COVID-19 pandemic, please visit this blog post and [...]
Hydrate Against the Heat
Summer temperatures vary widely across the world, but that doesn’t change the fact that heat [...]