Have you considered adding VO₂ Max testing to your facility? Consider what the Doctor Rogers centers have discovered after utilizing metabolic testing for the past 7 years.
Mornings can be hard when the alarm clock is blaring and your warm covers beg you to stay in bed – but a good morning is extremely important to your well-being. Take note of these five do’s and don’ts for your morning routine.
Salt Lake City ended the month of April with the third annual session of FITCON. This year’s conference included 300 exhibitors, 25 competitions and 25,000 attendees. Athletes and trainers from all over the United States came to compete, learn, and discover the latest fitness trends.
In these last few weeks before Spring, we still may need a little extra warmth to make it through the cold days. This healthy Chicken Barley Chili does the trick, and adds some unexpected grains into the mix! What better way to bid Winter farewell than to warm up with this unforgettable protein packed soup.