More than ½ of gym members indicate “weight loss” as a primary reason for joining. But studies show that exercise alone will not result in substantial weight loss. As the adage goes, “you can’t out run a bad diet.” So how are you managing the “diet” aspect of weight loss for your clients?
Gobble up this soup by turning all those Thanksgiving leftovers into an easy veggie filled soup! We snatched this recipe from the food network from star Michael Chiarello. You can check out the original recipe here. Calories 290* Protein 28g Serves 6 to 8 Ingredients: 8 cups of chicken broth 1 turkey carcass, all meat […]
Calories burned after a workout is “excess post-exercise oxygen consumption (EPOC)”, sometimes called “after-burn.” It’s a popular topic in fitness, but what is the science behind it?
If money woes are sending your stress through the roof, you don’t have to let it take a toll on your health. By utilizing some of these tips, you can keep both your body and your budget in shape.
Pair up this Healthy Fall Broccoli Salad that is full of flavor with a lean protein and turn it into a fabulous lunch. Broccoli grows year round but when it’s harvested in the fall it’s typically sweeter and less bitter. Adding sweet crisp apple slices (also in season this time of year) along with these […]
Tune in to our latest webinar: VO2 Max and RMR Testing—Keys to a Successful Wellness Practice. Hosted by Cameron Garber, DPT, this webinar will show you how metabolic testing with CardioCoach and ReeVue will help you give your patients an edge in their fitness and weight-loss goals.
The trees are turning colors and cooler temperatures are in the air, making for great weather to take your cardio outdoors. Check out these 3 reasons why running, whether a beginner or novice, is great for your health.
In the mood for some Mexican food? Let’s taco ‘bout it! EatingWell has delivered this low-carb recipe as an alternative for taco night and we can’t get enough of it. It’s only 5 ingredients and it’s packed with 34 grams of protein per serving. Try using leftover chicken to make this recipe even simpler. Calories […]
A few weeks ago, Club Solutions held an exclusive interview with La Crosse Wellness Center, a KORR customer located in La Crosse Wisconsin, to discover the benefits of metabolic testing in a wellness facility. After outstanding success with the CardioCoach, MetaCheck and CardioCoach app, they had a lot of great experience to share. Their greatest […]