Summer temperatures vary widely across the world, but that doesn’t change the fact that heat and dehydration are ubiquitous obstacles for most anyone trying to get fit or stay fit. Letting down your guard with regards to proper hydration could lead to anything from poor performance and fatigue, to serious medical concerns. Consider the following strategies to keep you on top of your fluid intake and one step ahead of the heat.Download Hydrate Against the Heat
Caitlin Jasperson BSN
Caitlin Jasperson received her BSN from Weber State University and has experience in a variety of nursing capacities. When she's not chasing her kids around, she enjoys reading, running and spending time in her garden.