How Much Is Enough?

Did you know that over the past twenty years, portion sizes in restaurants have doubled, [...]

Skip the Food Fights

This handout comes from the American Council on Exercise with 10 tips based on the [...]

ACSM 2014 ANNUAL MEETING

On May 27th, thousands of people from more than 70 disciplines will come to Orlando, [...]

You Can Do It! – Tips for your workout

Get pumped for your next workout with these easy tips...

KORR to Attend the IHRSA 33rd Annual International Convention & Trade Show

Korr is pleased to be attending the IHRSA 2014 | 33rd Annual International Convention & [...]

Total Being Fitness with VO2 Max Testing

Anthony Moses has coupled his unique Total Being Programs with VO2 Max testing, and as [...]

Safely Succumb to Chocolate

It’s February, and everyone knows that this is the month of cards, flowers and… chocolate! [...]

Healthy Eating

Contemplating the idea of changing our daily routine can seem like an Olympic feat. Truth [...]

Movie Theater Madness

It’s Date Night, you’re relaxed, cutting loose and having fun. But as you walk through [...]