From Mel’s Kitchen Cafe YIELD: SERVES 5 The salad ingredients are very adaptable. We’ve made this before and omitted the red cabbage entirely, adding a bit more napa cabbage – you can definitely play around with all of the fresh salad ingredients. INGREDIENTS Chicken: 2 tablespoons oil 2 tablespoons low-sodium soy sauce 1/4 […]
After one of the coldest winters on record, Anthony Moses faced the challenge of motivating his clients to keep working out despite the winter chill. See how he succeeded to keep them in shape.
The first fall of snow inspires excitement with anticipation of the upcoming ski season. But you don’t need to wait until the ski resorts open to get in shape. In fact, it’s actually very important to be “ski fit” BEFORE you hit the slopes.
There is so much a mother has to accomplish each day – get the kids to school, feed the dog, go to the store, help Jimmy with his school project… Sometimes it’s hard to fit “healthy eating” onto your to-do list. Here are some ideas from the ADA to help your clients to eat healthy on the go […]
When looking at the Nutrition Facts label, it’s easy to get lost in the maze of grams and percentages. How can you really know if this can of beans has too much sodium, or if it has enough vitamins? Learn from the American Dietetic Association how to read food labels to make sure you are getting […]
by Mel’s Kitchen Cafe INGREDIENTS For the shrimp marinade: 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/8 teaspoon cayenne pepper 2 tablespoons freshly squeezed lemon juice (from about 1 lemon) 1-2 pounds large or extra-large shrimp, peeled and deveined For the sauce: 1 tablespoon canola oil 1 medium red or yellow onion, finely […]
Losing weight is tough. But keeping it off? That can often seem like an insurmountable feat! You’re not just losing a quick pound, but rather you are changing your entire lifestyle. To help you out, here are six attributes of successful losers that can help you make this change […]