Here’s a delicious and easy snack for a boost of protein.
KORR Medical Technologies is excited to be in Buffalo NY this week as VO2 Max testing takes center ice at the 2015 Combine. For the first time, this testing will be performed in an arena setting, which will provide scouts increased viewing area and better site lines. 120 prospects will be pushed to their maximum efforts on […]
Sometimes the motivation to workout is almost nonexistent. You know it’s the best thing to do, but for some reason you just don’t want to do it. For those days when it’s tough to get going, here are five ideas to help you get started.
Being accountable is more than just reporting your success once you’ve reached your goals – it’s about accepting responsibility for the goals you set. Help your clients become more accountable with this client handout.
What’s so great about smoothies? For one thing, they’re incredibly convenient. For another, they’re high in volume, so they take up a lot of space in your stomach. But most importantly, they taste really good!
Did you set a New Year’s Resolution? Think you’ll actually follow through with it this time? As we resolve each year to change our lives for the better, it can be quite frustrating to see our grand ideas fizzle out by February year after year. But this year can be different. Here are some suggested changes to help you succeed in 2015.