Chopped Thai Crunch Salad with Sweet and Spicy Dressing

From Mel’s Kitchen Cafe YIELD: SERVES 5 The salad ingredients are very adaptable. We’ve made this [...]

Slow Cooker White Bean Chicken Chili

A yummy, low-calorie meal for a cold day! Calories per serving: 196 Total Fat: 4g [...]

Working Out in Winter

After one of the coldest winters on record, Anthony Moses faced the challenge of motivating [...]

Physically Fit for the Ski Season

The first fall of snow inspires excitement with anticipation of the upcoming ski season. But [...]

Healthy Eating on the Run!

There is so much a mother has to accomplish each day - get the kids [...]

Fruit Skewers with Yogurt Dip

Yummy dessert you can make with your kids!

grapesicles

A sweet, low calorie treat your kids will love!

Educate Yourself – The Facts on Food Labels

When looking at the Nutrition Facts label, it’s easy to get lost in the maze [...]

Coconut Shrimp Curry

by Mel’s Kitchen Cafe INGREDIENTS For the shrimp marinade: 1/2 teaspoon kosher salt 1/4 teaspoon [...]

A Loser’s Attitude

Losing weight is tough. But keeping it off? That can often seem like an insurmountable [...]

Northwestern Comprehensive Center on Obesity

Dr. Robert F. Kushner of the Northwestern Comprehensive Center on Obesity is internationally renowned for [...]

Healthy Hydration

Water is one of the most essential components of the human body. Water regulates the [...]