This handout comes from the American Council on Exercise with 10 tips based on the latest research and expert opinion to help your kids enjoy eating healthy […]
On May 27th, thousands of people from more than 70 disciplines will come to Orlando, Florida to share new clinical techniques, scientific advancements and cutting-edge research in sports medicine, exercise science, physical activity and public health […]
Anthony Moses has coupled his unique Total Being Programs with VO2 Max testing, and as a result his clients experienced remarkable results. “Using KORR equipment and Total Being Programs takes the guess work out of personal training.”
It’s February, and everyone knows that this is the month of cards, flowers and… chocolate! That divine delight which can also be the dieter’s most dire enemy. But do not fear! Simple moderation can help you indulge in that chocolaty temptation while staying within your target calorie count! Here are six suggestions to help you safely succumb to your chocolate craving! […]
Contemplating the idea of changing our daily routine can seem like an Olympic feat. Truth is, it doesn’t have to be so hard – you just have to take it one baby step at a time! Here are 6 easy steps that will begin your transformation into a healthy eater.
It’s Date Night, you’re relaxed, cutting loose and having fun. But as you walk through the doors of the movie theater you are suddenly assaulted by that deliciously dreadful smell… movie theater popcorn. You know that one night’s exception could be tomorrow’s horror film. You feel the dread coming on as you realize your lack […]