A recent study published in Obesity International reports that six years after their dramatic and well publicized weight loss on the TV show “The Biggest Loser,” most contestants had regained the pounds—and on top of that, their metabolic rate had slowed and they were burning fewer calories than before starting the show…
How many of you know someone who will go on a diet because they are getting married, planning a tropical vacation where they’ll have to dawn the dreaded swimsuit, or the common “it’s almost summertime” diet? Perhaps you know someone who does this, or maybe this IS you! While it may seem harmless to diet […]
One of KORR’s customers, XFitLab, has utilized VO2 Max testing to become one of the integral parts of the “biomarker boom.” This term encompasses the concept that measurements go way beyond weight on the scale, and is driving workout programming in interesting, innovative ways. These biomarker tracking points include learning one’s percentage of body fat, […]
We know that sleep is important, but it seems that the further we get into adulthood, the less sleep we get! Whether it’s stress from work, family demands, an overbooked schedule (or all the above), other things seem to take priority over a good night’s rest. What we may not realize is the affect that […]
KORR had the opportunity to attend this year’s Obesity Medicine Conference in Chicago, IL. While at the conference, we asked Obesity Medicine Physicians what they thought about Metabolic Testing. This is what they had to say.
When it comes to making positive lifestyle changes, what we eat can be one of the most difficult habits to change-and stick with. A lot of approaches these days involve an overhaul of current habits, and can easily overwhelm you with feeling like you don’t know where to start. Here are 5 of our favorite […]
It is easy to let a vacation or business trips destroy your fitness schedule and eating habits, but why let something as rewarding as a vacation leave you feeling unhealthy upon return? We have compiled our 4 favorite tips to help your clients stay on track, whether they are traveling for business or pleasure.
Pregnancy can be such an exciting time with so much to look forward to. But along with the joys of pregnancy come the difficult factors, including weight gain that seems unpredictable and unavoidable. The question then becomes, what can I be doing during my pregnancy to ensure that I am giving my baby exactly what […]
This client handout helps patients better understand Body Mass Index, a term utilized by healthcare providers to determine risk factors and set weight loss goals.
60% of patients who drop out of a weight loss program attribute unmet expectations as a contributing factor as to why they dropped out. Studies show that unrealistic goals based on inaccurate predictive formulas may be to blame. Read on to see how an RMR test may help your patients avoid this pitfall.