How many of you know someone who will go on a diet because they are getting married, planning a tropical vacation where they’ll have to dawn the dreaded swimsuit, or the common “it’s almost summertime” diet? Perhaps you know someone who does this, or maybe this is you! While it may seem harmless to diet when we feel like losing a few pounds, what we may not know are the negative effects of weight cycling.

Read The Pitfalls of Yo-Yo Dieting

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