What Is Our “Self-Talk” Teaching Our Children?

The intentional lessons we teach our children make up only a small portion of what [...]

Four Heart Healthy Lifestyle Tips

With February being American Heart Month, we can raise awareness about heart disease and how [...]

The Effect of “Biggest Loser” on Resting Metabolic Rate

A recent study published in Obesity International reports that six years after their dramatic and [...]

The Pitfalls of Yo-Yo Dieting

How many of you know someone who will go on a diet because they are [...]

Five Tips To Start Eating Healthier Today

When it comes to making positive lifestyle changes, what we eat can be one of [...]

Making Your Kid’s Summer Happy & Healthy

Looking to help your kids avoid sedentary summer habits? We have compiled some of our [...]

Making Fitness Trackers More Useful

Wearable technology coupled with numerous apps allow us to take charge of our lives as [...]


Positive Body Mantras

We are all familiar with the golden rule of "do unto others as you would [...]

Mel’s Favorite Breakfast Smoothie

This recipe from melskitchencafe.com is the perfect way to give a "super" kick to your [...]

Talking to Kids about Weight

Weight can be an extraordinarily sensitive subject for children and teens. Deciding how to approach [...]

Five Tips to Help You Get Through The Holidays

It’s that time of year. Extra calories taunt you at every turn: cookies in the [...]

Understanding Body Mass Index

This client handout helps patients better understand Body Mass Index, a term utilized by healthcare [...]

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