What Is Our “Self-Talk” Teaching Our Children?
The intentional lessons we teach our children make up only a small portion of what [...]
Four Heart Healthy Lifestyle Tips
With February being American Heart Month, we can raise awareness about heart disease and how [...]
The Effect of “Biggest Loser” on Resting Metabolic Rate
A recent study published in Obesity International reports that six years after their dramatic and [...]
The Pitfalls of Yo-Yo Dieting
How many of you know someone who will go on a diet because they are [...]
Five Tips To Start Eating Healthier Today
When it comes to making positive lifestyle changes, what we eat can be one of [...]
Making Your Kid’s Summer Happy & Healthy
Looking to help your kids avoid sedentary summer habits? We have compiled some of our [...]
Making Fitness Trackers More Useful
Wearable technology coupled with numerous apps allow us to take charge of our lives as [...]
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Positive Body Mantras
We are all familiar with the golden rule of "do unto others as you would [...]
Mel’s Favorite Breakfast Smoothie
This recipe from melskitchencafe.com is the perfect way to give a "super" kick to your [...]
Talking to Kids about Weight
Weight can be an extraordinarily sensitive subject for children and teens. Deciding how to approach [...]