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ReeVue

dieting pitfalls

The Pitfalls of Yo-Yo Dieting

How many of you know someone who will go on a diet because they are getting married, planning a tropical vacation where they’ll have to dawn the dreaded swimsuit, or the common “it’s almost summertime” diet? Perhaps you know someone who does this, or maybe this IS you! While it may seem harmless to diet when we feel like losing a few pounds, what we may not know are the negative effects of weight cycling.

Healthy Eating

Five Tips To Start Eating Healthier Today

When it comes to making positive lifestyle changes, what we eat can be one of the most difficult habits to change-and stick with. A lot of approaches these days involve an overhaul of current habits, and can easily overwhelm you with feeling like you don’t know where to start. Here are 5 of our favorite small choices that can allow you to start feeling the benefits of healthy foods, while still being easily implementable.

Metabolic Testing

ReeVue studied by Georgia State University – Found to be Valid and Reliable.

Dr Sarah Henes, PhD and her colleagues at the Georgia State University Department of Nutrition have published a study indicating the KORR ReeVue is reliable and valid for assessing Resting Metabolic Rate (RMR) when compared with the CosMed Quark, a traditional metabolic cart 3-5 times more expensive. The study specifically tests ReeVue’s reliability and validity […]

metabolic rate and caffeine

Effects of Caffeine on Metabolic Rate

The weather is getting colder and to many, cold weather is synonymous with a nice, steaming cup of coffee. In fact, we all have clients that cannot seem to function without their morning fix of caffeine. Which prompts the oft posed question, what are the effects of caffeine on a resting metabolic rate test? A look at the research reviewed by the American Dietetic Association can give us some insight [….]

watching tv and metabolic rate

TV Viewing & Resting Energy Expenditure

It is intuitive to assume that children burn fewer calories while watching TV than if they were involved in more physically active pursuits.   But is it possible to burn fewer calories than a coach potato?  Research suggests that TV viewing can cause just that. In a study performed at Memphis State University, researchers examined just […]

Medical Weight Loss & Body Shaping

Medical Weight Loss and Body Shaping is an innovative and physician guided weight loss program. In the midst of so many weight-loss fads and opinions there is no such thing as “one size fits all.” Doctors Craig Perlman, Board Certified Endocrinologist, and Daryl Perlman, Diplomat on the American Board of Obesity Medicine, have recognized this […]

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