We know that sleep is important, but it seems that the further we get into adulthood, the less sleep we get! Whether it’s stress from work, family demands, an overbooked schedule (or all the above), other things seem to take priority over a good night’s rest. What we may not realize is the affect that our bad sleep habits are having on our metabolism.
Research Article: The Metabolic Consequences of Sleep Deprivation
Systematic Review & Meta Analysis: The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis