This recipe from melskitchencafe.com is the perfect addition to your morning beverage, or go to snack to curb hunger in between meals. Don’t think you can eat them all on your own? Try freezing them for convenience when you’re in a time crunch! Using natural sugar sources and whole grains, this is sure to become one of your new staples.
“Is it bad to exercise on an empty stomach?” You may have asked this question before if you tend to exercise early in the morning or right before dinner. According to TIME.com, the answer to that question may surprise you. While the downsides include feeling light-headed or lethargic, the upsides may help you to lose […]
There’s nothing that spoils your workout routine like the holidays. Your schedule becomes filled with atypical activities, like preparing for parties, going to parties and eating excess food in front of the television. If you feel like your routine is getting thrown off, here are some ideas to keep you active during the holidays.
With February being American Heart Month, we can raise awareness about heart disease and how we can prevent it – both at home and in the community. Heart disease is currently the leading cause of death for men and women in the United States, and while some conditions and defects are hereditary, there are quite a few conditions that can be prevented and even treated with the aid of healthy lifestyle choices. Here are some examples of how we can make more heart-healthy choices.
Looking to mix up your dinner menu with something fun and different? These foil packet tacos will not only satisfy your taste buds, but transport you to a rustic campfire dinner. Packed with protein and flavor, this is sure to become a weeknight favorite!
Have you been always wanting to try out Quinoa, but thought it looked too complicated? This simple recipe from elizabethrider.com can be the perfect meal, side dish, or mid-day snack! Easily make a big batch ahead of time, and eat it throughout the week for a quick, healthy, grab and go option. Need to include more protein for your diet plan? Try throwing in a hard boiled egg or lean meat for an easy boost!
We know that sleep is important, but it seems that the further we get into adulthood, the less sleep we get! Whether it’s stress from work, family demands, an overbooked schedule (or all the above), other things seem to take priority over a good night’s rest. What we may not realize is the affect that our bad sleep habits are having on our metabolism.