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Health & Wellness

Healthy Eating

Whole Grain Peanut Butter and Honey Banana Muffins

This recipe from melskitchencafe.com is the perfect addition to your morning beverage, or go to snack to curb hunger in between meals. Don’t think you can eat them all on your own? Try freezing them for convenience when you’re in a time crunch! Using natural sugar sources and whole grains, this is sure to become one of your new staples.

heart healthy lifestyle tips

Four Heart Healthy Lifestyle Tips

With February being American Heart Month, we can raise awareness about heart disease and how we can prevent it – both at home and in the community. Heart disease is currently the leading cause of death for men and women in the United States, and while some conditions and defects are hereditary, there are quite a few conditions that can be prevented and even treated with the aid of healthy lifestyle choices. Here are some examples of how we can make more heart-healthy choices.

Healthy Eating

Superfood Black Bean & Quinoa Salad

Have you been always wanting to try out Quinoa, but thought it looked too complicated? This simple recipe from elizabethrider.com can be the perfect meal, side dish, or mid-day snack! Easily make a big batch ahead of time, and eat it throughout the week for a quick, healthy, grab and go option. Need to include more protein for your diet plan? Try throwing in a hard boiled egg or lean meat for an easy boost!

Sleep and Metabolism

Sleep & Our Metabolism

We know that sleep is important, but it seems that the further we get into adulthood, the less sleep we get! Whether it’s stress from work, family demands, an overbooked schedule (or all the above), other things seem to take priority over a good night’s rest. What we may not realize is the affect that our bad sleep habits are having on our metabolism.

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