It’s that time of year. Extra calories taunt you at every turn: cookies in the break room, eggnog at the neighborhood party, chocolates in your stocking. On average, Americans will gain 2 pounds this holiday season. Now 2 pounds may not sound like much, but research shows that most will not lose that weight. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.

Here are 5 tips to help you get through the holidays and avoid costly weight gain.

Download 5 Tips to Help You Get Through The Holidays

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