Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe from EatingWell is packed with flavor at only 300 calories. Calories 333 Protein 31 g Serves 6 Ingredients: Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice 2 tablespoons […]
In these last few weeks before Spring, we still may need a little extra warmth to make it through the cold days. This healthy Chicken Barley Chili does the trick, and adds some unexpected grains into the mix! What better way to bid Winter farewell than to warm up with this unforgettable protein packed soup.
Looking to mix up your dinner menu with something fun and different? These foil packet tacos will not only satisfy your taste buds, but transport you to a rustic campfire dinner. Packed with protein and flavor, this is sure to become a weeknight favorite!
This recipe from melskitchencafe.com is the perfect way to give a “super” kick to your morning! It has no saturated fat, and combines the perfect blend of greens, fruits & vegetables. There is no added sugar, but it is rich in both Vitamins A and C. It is naturally and perfectly sweet in every way.
Weight can be an extraordinarily sensitive subject for children and teens. Deciding how to approach weight issues with young people deserves careful attention. Here are some tips for discussing weight with kids.
This recipe from kidshealth.org won a national contest and was served at a White House lunch for kids! What better way to teach your kids about healthy eating than to spend time cooking with them.
It’s that time of year. Extra calories taunt you at every turn: cookies in the break room, eggnog at the neighborhood party, chocolates in your stocking. Here are 5 tips to help you get through the holidays and avoid costly weight gain.