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ReeVue studied by Georgia State University
Dr Sarah Henes, PhD and her colleagues at the Georgia State University Department of Nutrition [...]
Five Tips to Help You Get Through The Holidays
It’s that time of year. Extra calories taunt you at every turn: cookies in the [...]
ReeVue studied by Georgia State University – Found to be Valid and Reliable.
Dr Sarah Henes, PhD and her colleagues at the Georgia State University Department of Nutrition [...]
What is a good VO₂ Max score?
In June our company was asked to assess the fitness level of the 2015 Pro [...]
Resting Metabolic Rate Measurements Produce Realistic Expectations
60% of patients who drop out of a weight loss program attribute unmet expectations as [...]
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Redkore Fitness
Redkore Fitness uses heart rate training zones as the basis for all cardiovascular training. For [...]
Keeping Clients in the Zone: Why Heart Rate Based Training is Effective
Heart rate monitoring has always been an accepted tool used by trainers. With the exploding [...]
ASBP Takes the Guesswork Out of Treating Obesity
Our friends at the ASBP have not only translated the medical science related to obesity, [...]
Selecting a Successful Program for Your Club
According to IHRSA, approximately 36% of a club’s revenue should come from non-dues revenue. Programs [...]
RMR: A Vital Sign for Weight Loss Experts
The National Weight Control Registry has enrolled over 10,000 members who have lost between 30 [...]
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