How Can I Help Overcome Obesity?
They say it takes a village to raise a child. I would suggest that it is [...]
COVID-19 Virus and Metabolic Testing
At this time of concern for the health and safety of both clients and staff, [...]
3 Steps to Adding Weight Loss to Your Gym
More than ½ of gym members indicate “weight loss” as a primary reason for joining. [...]
“After Burn”: Is it worth the hype?
Calories burned after a workout is “excess post-exercise oxygen consumption (EPOC)”, sometimes called “after-burn.” It’s [...]
What Is Our “Self-Talk” Teaching Our Children?
The intentional lessons we teach our children make up only a small portion of what [...]
The Effect of “Biggest Loser” on Resting Metabolic Rate
A recent study published in Obesity International reports that six years after their dramatic and [...]
Affects Of Pregnancy On RMR
Pregnancy can be such an exciting time with so much to look forward to. But [...]