How Can I Help Overcome Obesity?

They say it takes a village to raise a child.  I would suggest that it is [...]

COVID-19 Virus and Metabolic Testing

At this time of concern for the health and safety of both clients and staff, [...]

3 Steps to Adding Weight Loss to Your Gym

More than ½ of gym members indicate “weight loss” as a primary reason for joining. [...]

“After Burn”: Is it worth the hype?

Calories burned after a workout is “excess post-exercise oxygen consumption (EPOC)”, sometimes called “after-burn.” It’s [...]

What Is Our “Self-Talk” Teaching Our Children?

The intentional lessons we teach our children make up only a small portion of what [...]

The Effect of “Biggest Loser” on Resting Metabolic Rate

A recent study published in Obesity International reports that six years after their dramatic and [...]

Affects Of Pregnancy On RMR

Pregnancy can be such an exciting time with so much to look forward to. But [...]

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