Tag Archives: weight loss
grilled fish tacos recipe

Grilled Fish Tacos

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Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe from EatingWell is packed with flavor at only 300 calories. Calories  333   Protein  31 g   Serves  6       Ingredients: Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice […]

Fitness Instructor In Exercise Class For Overweight People

The Effect of “Biggest Loser” on Resting Metabolic Rate

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A recent study published in Obesity International reports that six years after their dramatic and well publicized weight loss on the TV show “The Biggest Loser,” most contestants had regained the pounds—and on top of that, their metabolic rate had slowed and they were burning fewer calories than before starting the show…

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