These pancakes are a great old-fashioned breakfast with extra protein, lower calories. You might even try them for a quick dinner!

Calories per serving: 142
Protein 10 g
Serves 6

Ingredients:

• ¾ cup Egg Beaters egg substitute (equal to 3 eggs)
• ¼ tsp salt
• 1 cup low fat cottage cheese
• ¼  cup skim milk
• 1 cup unbleached flour
• 2-3 packets of nutrasweet sweetener (Equal)
• Log Cabin Sugar-free Maple Syrup

 Directions:

1. Combine first four ingredients in a blender. Blend until smooth.
2. Add flour and sweetener and blend again.
3. Spray griddle with non-stick coating
4. Cook pancakes until golden on both sides.
5. Serve with ¼ cup syrup per serving.

Nutrition Facts:

Serving Size    2 pancakes, ¼ cup syrup
Serves 6
Calories 142
Total Fat  1 g
Saturated Fat  .5 g
Cholesterol  10 mg
Sodium  414 mg
Total Carbohydrate  25 g