Achieving Goals through Accountability

Being accountable is more than just reporting your success once you've reached your goals – [...]

RMR: A Vital Sign for Weight Loss Experts

The National Weight Control Registry has enrolled over 10,000 members who have lost between 30 [...]

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A Loser’s Attitude

Losing weight is tough. But keeping it off? That can often seem like an insurmountable [...]

How Much Is Enough?

Did you know that over the past twenty years, portion sizes in restaurants have doubled, [...]

Safely Succumb to Chocolate

It’s February, and everyone knows that this is the month of cards, flowers and… chocolate! [...]

Medical Weight Loss & Body Shaping

Medical Weight Loss and Body Shaping is an innovative and physician guided weight loss program. [...]

Getting Chubby in Your Cubicle?

Like so many, I spend most of my day in front of a computer. Although [...]