Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe from EatingWell is packed with flavor at only 300 calories. Calories 333 Protein 31 g Serves 6 Ingredients: Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice […]
Looking for a tasty, healthy dish to take to your next potluck? EatingWell offers this low-fat alternative to mayonnaise based potato salad!
This dip from dailyburn.com is the perfect way to add a little extra “umph” to your daily vegetables. Bursting with flavor, this Hummus will give you the perfect protein compliment to help you eat more vegetables and make you feel more full as you battle that afternoon hunger hour!
This recipe from dessertswithbenefits.com is the perfect addition to your fast paced lifestyle. Without sacrificing any flavor, this quick grab n’ go snack is sure to give you the boost you need to keep on powering through your day!
This recipe from Mel’s Kitchen Cafe is a perfect way to kick off your summer! Using natural sugar, this simple, easy & fast “Fro-Yo” will make you think you’re indulging in a divine ice cream! With less fat and calories than traditional ice cream, this treat is sure to become a family favorite.
This recipe from kidshealth.org won a national contest and was served at a White House lunch for kids! What better way to teach your kids about healthy eating than to spend time cooking with them.
Here’s a sweet way to satisfy your holiday cravings!
Here’s a delicious and easy snack for a boost of protein.
This recipe from Mel’s Kitchen Cafe is healthy, fast and deliciously low-carb.
This is a great breakfast to get you energized and ready for the day. Even better when made with a low-carb, whole-wheat tortilla.