Healthy Eating

Peach Frozen Yogurt

This recipe from melskitchencafe.com is a perfect way to kick off your summer! Using natural sugar, this simple, easy & fast “Fro-Yo” will make you think you’re indulging in a divine ice cream! With less fat and calories than traditional ice cream, this treat is sure to become a family favorite.
Calories  99   Protein  3g   Serves  4

Ingredients:

  • 16 ounces frozen peaches (about 4 cups)
  • 1/4 cup honey or agave nectar
  • 1/2 cup lowfat plain yogurt
  • 2 teaspoons fresh lemon juice

 Directions:

  1. In the bowl of a 7- or 8 cup food processor, add the peaches, agave nectar or honey, yogurt and lemon juice.
  2. Process until the frozen yogurt is smooth and thick, about 5-6 minutes.
  3. Serve immediately if you don’t mind really soft frozen yogurt, otherwise, scrape the mixture into a tupperware-type container and freeze for 20 minutes (or up to a month if well-covered).

Nutrition Facts:

Serving Size 1/4 recipe
Serves 4
Calories 99
Total Fat  1 g
Saturated Fat  0 g
Cholesterol  0 mg
Sodium  19 mg
Total Carbohydrate  24 g
Protein  3 g

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