This dip from is the perfect way to add a little extra “umph” to your daily vegetables!  Bursting with flavor, this Hummus will give you the perfect protein compliment to help you eat more vegetables and make you feel more full as you battle that afternoon hunger hour!
Calories  218   Protein  16g   Serves  8


2 (15.5 ounce) cans black beans
2 cups low-fat cottage cheese
3 tablespoons almond butter
1 garlic clove, sliced
2 tablespoons olive oil
3 tablespoons red wine vinegar
3/4 teaspoon sea salt
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1/4 cup fresh parsley
2 tablespoons orange zest
Freshly ground black pepper to taste


  1. In a food processor, combine all ingredients, except celery, and puree until smooth, scraping down the sides as necessary.
  2. Transfer to a bowl and serve with vegetables.

Nutrition Facts:

Yeilds 1/2 Cup
Serves 8
Calories 218
Total Fat  7.5 g
Saturated Fat  1.5 g
Sodium  505.5 mg
Total Carbohydrate  20 g
Protein  16 g

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