from Keep the Beat Recipes 

Calories per serving: 71
Total fat: 0g
Protein: 1g


  • 1 C strawberries, rinsed, stems removed, and cut in half
  • 1 C fresh pineapple, diced (or canned pineapple chunks in juice, drained)
  • ½ C blackberries
  • 1 tangerine or Clementine, peeled and cut into 8 segments
  • 8 6-inch wooden skewers

For dip:

  • 1 C strawberries, rinsed, stems removed, and cut in half
  • ¼ C fat-free plain yogurt
  • 1/8 tsp vanilla extract
  • 1 Tbsp honey


  1. Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
  2. To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
  3. Serve two skewers with yogurt dip on the side.

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