That life is unpredictable goes without saying. Uncertainty and isolation are factors that can make ordinary routines suddenly seem like insurmountable challenges. Your physical health is inextricably tied up with your emotional well-being. Left unchecked, anxiety can knock you off balance and throw you into a downward spiral. Here are a few strategies to help you stay grounded, steady, and goal-oriented, even when circumstances beyond your control threaten to overwhelm you.Download Some Peace of Mind
Caitlin Jasperson BSN
Caitlin Jasperson received her BSN from Weber State University and has experience in a variety of nursing capacities. When she's not chasing her kids around, she enjoys reading, running and spending time in her garden.