Sleep Like You Mean It

We live in a fast-paced, twenty-four-hours-a-day world.  It’s easy, with so many priorities clamoring for our attention, to leave ourselves little time to recharge.  As every successful person finds, however, good sleep habits are a game changer.  Though it might at first seem counter-intuitive to prioritize sleep in a busy schedule, the results in productivity, […]

Bang for your Buck: How to effectively invest in your investments

When you invest in new equipment or programs at your fitness business (such as metabolic testing), seeing a return on that investment becomes a high priority. Learn essential marketing tips that will guide your spending to maximize the value of your investments. Learning Objectives Listeners will walk away from this webinar informed on best practices […]

Chocolate Coconut Energy Balls

Sometimes, a healthy snack is the difference between feeling drained, hungry, grouchy, and prone to make poor nutritional decisions – or feeling energized, satisfied, and ready to take on whatever challenge comes your way. Whether you’re looking for a snack or for a guilt-free dessert, these chocolate coconut energy balls from Purely Kaylie fit the […]

Healthy Gingerbread Cookie Recipe

Gingerbread is one of the tastiest treats of the holiday season! Enjoy it guilt-free with this delicious recipe from A Couple Cooks. Calories per serving 72 Protein 1.4 g Yields 30 servings INGREDIENTS 1 egg 1/2 cup brown sugar ¼ cup molasses ¼ cup almond butter 2 tablespoons butter, melted 2 tablespoons applesauce 2 teaspoons ground ginger 1 teaspoon cinnamon 2 teaspoons allspice ¼ […]

Coping with Stress During COVID-19: What Bariatric Patients Need to Know (according to the OMA)

Bariatric Times. 2020;17(5):18–19 As 2020 has increased in uncertainty and disruption of normal life, many obese patients have encountered additional stress as they walk the streets with impaired immunity. The Obesity Medicine Association released this article in the Bariatric Times to explain the effects of stress on an obese patient, offering 8 patient-centered stress management […]

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