Chocolate Coconut Energy Balls

Sometimes, a healthy snack is the difference between feeling drained, hungry, grouchy, and prone to make poor nutritional decisions – or feeling energized, satisfied, and ready to take on whatever challenge comes your way. Whether you’re looking for a snack or for a guilt-free dessert, these chocolate coconut energy balls from Purely Kaylie fit the […]

Healthy Gingerbread Cookie Recipe

Gingerbread is one of the tastiest treats of the holiday season! Enjoy it guilt-free with this delicious recipe from A Couple Cooks. Calories per serving 72 Protein 1.4 g Yields 30 servings INGREDIENTS 1 egg 1/2 cup brown sugar ¼ cup molasses ¼ cup almond butter 2 tablespoons butter, melted 2 tablespoons applesauce 2 teaspoons ground ginger 1 teaspoon cinnamon 2 teaspoons allspice ¼ […]

Coping with Stress During COVID-19: What Bariatric Patients Need to Know (according to the OMA)

Bariatric Times. 2020;17(5):18–19 As 2020 has increased in uncertainty and disruption of normal life, many obese patients have encountered additional stress as they walk the streets with impaired immunity. The Obesity Medicine Association released this article in the Bariatric Times to explain the effects of stress on an obese patient, offering 8 patient-centered stress management […]

Rule Your Routine

Your routine can either be the chariot that carries you to success or the chain that hampers your progress indefinitely. While long-held and carelessly formed habits may control you, the development of good habits and routines can allow you to accomplish what would otherwise be impossible. Whether you’re transitioning from summer back to school-time, or […]

Maple Roasted Brussels Sprouts & Sweet Potatoes

It’s that time of year – comfort foods and Fall flavors are finding their ways into everyone’s menus, but that doesn’t have to be a bad thing. Recipes such as this one from Healthier Steps are proof that you can have warm, cozy flavors without packing on the carbs. This mildly sweet and savory dish […]

Doctor instructing patient with a form

4 Simple Strategies To Increase Metabolic Testing Revenues

*To learn safe testing protocols during the COVID-19 pandemic, please visit this blog post and this infographic.* Whether you’re a healthcare professional or a fitness trainer who conducts metabolic assessments with one of the KORR Medical Technologies systems, increasing revenues from this income stream can have a far-reaching impact to the overall profitability of your […]

Water splashing

Hydrate Against the Heat

Summer temperatures vary widely across the world, but that doesn’t change the fact that heat and dehydration are ubiquitous obstacles for most anyone trying to get fit or stay fit.  Letting down your guard with regards to proper hydration could lead to anything from poor performance and fatigue, to serious medical concerns.  Consider the following […]

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