Are Resting Metabolic Tests Safe?

With COVID-19 still lingering on everyone’s minds, many might feel nervous about any apparatus that comes near their face and mouth. If you have programs founded on resting metabolic tests, you may be facing questions and concerns from clients and staff. To bring peace-of-mind to anyone on your team involved with metabolic testing, consider sharing […]

Client Handout: Recovering from Slip-Ups

It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, my favorite, the “screw-it” phase. Slipping up on your weight loss plan is hard on your self-esteem and self-motivation, especially when it’s your first major slip-up. When slip-ups happen, (and they will), here are some tips to help you get […]

Pumpkin Oatmeal Breakfast Smoothie (by Allison Ruth)

Spice up your morning with this Pumpkin Oatmeal Breakfast Smoothie from Good Life Eats! Super healthy and easy to prepare, this morning smoothie is the perfect way to celebrate fall while eating a breakfast that tastes like pie. Calories per serving 216 | Protein 5 g | Yields 2 servings Ingredients: 1/4 cup dry rolled […]

VO2 Max: Assisting Coaches in Optimizing Workouts (Training & Conditioning)

Want more like this? See the original article in Training & Conditioning. At the professional and Division I levels, VO2 Max testing is an important piece of the puzzle, used to optimize workouts that will then raise the aerobic threshold for each unique athlete. It’s a measurement that helps coaches understand how effective personalized workouts […]

Updates on Testing During COVID

Nov 4, 2021: A case-control study published in the CDC’s Morbidity and Mortality Weekly Report showed no statistically significant association between COVID-19 test results and visiting a gym. In addition, data collected in 2020 as part of an ongoing study at the University of Florida found no detectable SARS-CoV-2 (the virus causing COVID-19) in the […]

Fitnescity: Join a National Network of Wellness Testers

Like being on our Facility Finder? Then you’ll love KORR’s latest partnership. KORR is now partnered with Fitnescity, a company determined to make wellness testing accessible to everyone, everywhere. If you own a KORR unit, you can now increase your customer base by joining Fitnescity’s network of test providers. Fitnescity works as a mediator between […]

Sleep Like You Mean It

We live in a fast-paced, twenty-four-hours-a-day world.  It’s easy, with so many priorities clamoring for our attention, to leave ourselves little time to recharge.  As every successful person finds, however, good sleep habits are a game changer.  Though it might at first seem counter-intuitive to prioritize sleep in a busy schedule, the results in productivity, […]

Bang for your Buck: How to effectively invest in your investments

When you invest in new equipment or programs at your fitness business (such as metabolic testing), seeing a return on that investment becomes a high priority. Learn essential marketing tips that will guide your spending to maximize the value of your investments. Learning Objectives Listeners will walk away from this webinar informed on best practices […]

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