It’s a new year and it’s time to finally make going to the gym something you do for good. When making the forever change it’s important to start small. Be sure to check out different gyms in your area to find the right fit for you and then learn to love the gym for the […]
Cold temperatures still abound in January and so warm up with this delicious one-pot chicken chili full of Southwestern flavors with this recipe we snagged from Eating Well. And with only 324 calories per serving and 26 grams of protein, you’re going to want a bigger bowl! Calories 324 Protein 26g Serves 5 Ingredients: […]
No matter your level of health, your size or fitness level, your body is doing its best by you. Learning to be grateful for your body and changing the way you think about it takes time. Before diving into the new year with all the things you want to change, use these tips to nurture […]
These quick and easy mushroom and sausage mini quiches are low in saturated fat, low carb and gluten free. They are great to make ahead of time for a quick breakfast when you are on the go. You can enjoy them as an afternoon snack or to get a boost in protein. Check out the […]
Be sure to tune in to our latest webinar: Harness the Power of VO2 Max Real science + real results for your clients and your business. Miss the webinar? Click below to watch it! This informative and interactive webinar hosted by Kirsty Dunne, (fitness guru, Adidas brand ambassador), was presented specifically for independent fitness professionals and […]
Gobble up this soup by turning all those Thanksgiving leftovers into an easy veggie filled soup! We snatched this recipe from the food network from star Michael Chiarello. You can check out the original recipe here. Calories 290* Protein 28g Serves 6 to 8 Ingredients: 8 cups of chicken broth 1 turkey carcass, all meat […]
Calories burned after a workout is “excess post-exercise oxygen consumption (EPOC)”, sometimes called “after-burn.” It’s a popular topic in fitness, but what is the science behind it?
If money woes are sending your stress through the roof, you don’t have to let it take a toll on your health. By utilizing some of these tips, you can keep both your body and your budget in shape.
Pair up this Healthy Fall Broccoli Salad that is full of flavor with a lean protein and turn it into a fabulous lunch. Broccoli grows year round but when it’s harvested in the fall it’s typically sweeter and less bitter. Adding sweet crisp apple slices (also in season this time of year) along with these […]