Some Peace of Mind

That life is unpredictable goes without saying.  Uncertainty and isolation are factors that can make ordinary routines suddenly seem like insurmountable challenges.  Your physical health is inextricably tied up with your emotional well-being.  Left unchecked, anxiety can knock you off balance and throw you into a downward spiral.  Here are a few strategies to help […]

Why Should We Measure Metabolic Rate in Weight Loss Patients?

Is someone’s metabolic rate proportional to their weight? What about to their weight loss? According to this article published in the Journal of Clinical Endocrinology and Metabolism, someone’s metabolic rate doesn’t remain proportional to their weight when accounting for major weight loss, even when attempts are made to preserve fat free mass. The study consisted […]

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