what’s vo2 max?

A VO2 Max Test is a 10- to 15-minute test that shows individuals – from the sedentary to the elite athlete – personalized information about heart-rate zones, calorie burn and more. Results can be uploaded to the CardioCoach app for application in personalized workouts, or used by trainers to shape goals and training regimens for optimal client results. 

KORR’s CardioCoach provides this information for all levels of expertise. 

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man running on treadmill wearing vo2 mask

what’s RESTING METABOLIC RATE (RMR)?

Metabolism, quite simply, is the conversion of food to energy. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day. So an RMR test shows how many calories you burn at rest, doing nothing more than sitting in a chair.

KORR’s CardioCoach has the option of combining RMR testing with VO2 Max testing. If you are interested in solely providing RMR testing, check out the ReeVue.

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Our KORR experts are ready to answer any questions you have, including the easiest way to implement metabolic testing into your current wellness program.

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