wellness

Healthy Eating

Superfood Black Bean & Quinoa Salad

Have you been always wanting to try out Quinoa, but thought it looked too complicated? This simple recipe from elizabethrider.com can be the perfect meal, side dish, or mid-day snack! Easily make a big batch ahead of time, and eat it throughout the week for a quick, healthy, grab and go option. Need to include more protein for your diet plan? Try throwing in a hard boiled egg or lean meat for an easy boost!

seasonal exerciser

Four Tips To Avoid Being A Seasonal Exerciser

It’s no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of “swim suit season” and “new year’s resolutions,” summertime and the start of each new year tend to get crowded at the gym. Here are 4 tips to help you keep control over your fitness year-round.

VO2 Max Test

Fitness Formula Clubs & VO2 Max Testing

One of KORR’s customers, Fitness Formula Clubs, has utilized VO2 Max testing to earn its status as a world-class and industry-leading health club and training center. This article featured in Club Solutions Magazine gives some insight into why KORR’s equipment was the perfect choice for this facility, how the partnership enhanced their business, and advice to other club owners regarding the benefits of choosing KORR.

Healthy Eating

Five Tips To Start Eating Healthier Today

When it comes to making positive lifestyle changes, what we eat can be one of the most difficult habits to change-and stick with. A lot of approaches these days involve an overhaul of current habits, and can easily overwhelm you with feeling like you don’t know where to start. Here are 5 of our favorite small choices that can allow you to start feeling the benefits of healthy foods, while still being easily implementable.

VO2 Max testing

AMP Fitness: VO2 Max Testing

One of KORR’s customers, AMP Fitness in Beachwood California, was able to help a client understand his current fitness level in comparison to his capacity 6 years ago using gold standard VO2 Max Testing. This is a great example of VO2 Max testing being utilized by a non-professional athlete, and shows that VO2 Max testing can be a valuable tool for anyone at any stage of fitness!