This recipe from allrecipes.com is a great summer salad, packed with nutrients from one of the leafy green superfoods! This perfect detour from the “normal” salad is a a great way to add a colorful and easy meal to your healthy menu!
Have you been always wanting to try out Quinoa, but thought it looked too complicated? This simple recipe from elizabethrider.com can be the perfect meal, side dish, or mid-day snack! Easily make a big batch ahead of time, and eat it throughout the week for a quick, healthy, grab and go option. Need to include more protein for your diet plan? Try throwing in a hard boiled egg or lean meat for an easy boost!
This recipe from My Fitness Pal is a delicious and symbolic meal to welcome the season of fall. This slow cooker Turkey Chili not only gives you “warm soup belly,” but it also doesn’t require you to toil in the kitchen to partake of its deliciousness. With 32g of Protein in every cup, this perfect blend of meat, […]
It’s no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of “swim suit season” and “new year’s resolutions,” summertime and the start of each new year tend to get crowded at the gym. Here are 4 tips to help you keep control over your fitness year-round.
One of KORR’s customers, Fitness Formula Clubs, has utilized VO2 Max testing to earn its status as a world-class and industry-leading health club and training center. This article featured in Club Solutions Magazine gives some insight into why KORR’s equipment was the perfect choice for this facility, how the partnership enhanced their business, and advice to other club owners regarding the benefits of choosing KORR.
This recipe from eat-yourself-skinny.com puts a new spin on eating eggs for breakfast. These high protein low carb grab n’ go breakfast muffins have all the ingredients you need to help start your day off on the right foot!
When it comes to making positive lifestyle changes, what we eat can be one of the most difficult habits to change-and stick with. A lot of approaches these days involve an overhaul of current habits, and can easily overwhelm you with feeling like you don’t know where to start. Here are 5 of our favorite small choices that can allow you to start feeling the benefits of healthy foods, while still being easily implementable.
One of KORR’s customers, AMP Fitness in Beachwood California, was able to help a client understand his current fitness level in comparison to his capacity 6 years ago using gold standard VO2 Max Testing. This is a great example of VO2 Max testing being utilized by a non-professional athlete, and shows that VO2 Max testing can be a valuable tool for anyone at any stage of fitness!
This recipe from Mel’s Kitchen Cafe is a perfect way to kick off your summer! Using natural sugar, this simple, easy & fast “Fro-Yo” will make you think you’re indulging in a divine ice cream! With less fat and calories than traditional ice cream, this treat is sure to become a family favorite.