Is it Bad to Exercise on an Empty Stomach?

“Is it bad to exercise on an empty stomach?” You may have asked this question [...]

Grilled Fish Tacos

  Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe [...]

What Is Our “Self-Talk” Teaching Our Children?

The intentional lessons we teach our children make up only a small portion of what [...]

Spring Asparagus Risotto

When you get asparagus popping up in the garden, you know that it's springtime! Try [...]

The Effect of “Biggest Loser” on Resting Metabolic Rate

A recent study published in Obesity International reports that six years after their dramatic and [...]

Positive Body Mantras

We are all familiar with the golden rule of "do unto others as you would [...]

Talking to Kids about Weight

Weight can be an extraordinarily sensitive subject for children and teens. Deciding how to approach [...]

Understanding Body Mass Index

This client handout helps patients better understand Body Mass Index, a term utilized by healthcare [...]

Resting Metabolic Rate Measurements Produce Realistic Expectations

60% of patients who drop out of a weight loss program attribute unmet expectations as [...]

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Five Reasons To Test Your Metabolic Rate

Help your clients understand the need for an RMR test quickly and easily with this [...]

Cottage Cheese Pancakes

These pancakes are a great old-fashioned breakfast with extra protein, lower calories. You might even [...]

ASBP Takes the Guesswork Out of Treating Obesity

Our friends at the ASBP have not only translated the medical science related to obesity, [...]