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metabolism

Healthy Eating

Superfood Black Bean & Quinoa Salad

Have you been always wanting to try out Quinoa, but thought it looked too complicated? This simple recipe from elizabethrider.com can be the perfect meal, side dish, or mid-day snack! Easily make a big batch ahead of time, and eat it throughout the week for a quick, healthy, grab and go option. Need to include more protein for your diet plan? Try throwing in a hard boiled egg or lean meat for an easy boost!

Sleep and Metabolism

Sleep & Our Metabolism

We know that sleep is important, but it seems that the further we get into adulthood, the less sleep we get! Whether it’s stress from work, family demands, an overbooked schedule (or all the above), other things seem to take priority over a good night’s rest. What we may not realize is the affect that our bad sleep habits are having on our metabolism.

seasonal exerciser

Four Tips To Avoid Being A Seasonal Exerciser

It’s no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of “swim suit season” and “new year’s resolutions,” summertime and the start of each new year tend to get crowded at the gym. Here are 4 tips to help you keep control over your fitness year-round.

VO2 Max Test

Fitness Formula Clubs & VO2 Max Testing

One of KORR’s customers, Fitness Formula Clubs, has utilized VO2 Max testing to earn its status as a world-class and industry-leading health club and training center. This article featured in Club Solutions Magazine gives some insight into why KORR’s equipment was the perfect choice for this facility, how the partnership enhanced their business, and advice to other club owners regarding the benefits of choosing KORR.