healthy

dieting pitfalls

The Pitfalls of Yo-Yo Dieting

How many of you know someone who will go on a diet because they are getting married, planning a tropical vacation where they’ll have to dawn the dreaded swimsuit, or the common “it’s almost summertime” diet? Perhaps you know someone who does this, or maybe this IS you! While it may seem harmless to diet when we feel like losing a few pounds, what we may not know are the negative effects of weight cycling.

seasonal exerciser

Four Tips To Avoid Being A Seasonal Exerciser

It’s no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of “swim suit season” and “new year’s resolutions,” summertime and the start of each new year tend to get crowded at the gym. Here are 4 tips to help you keep control over your fitness year-round.

Healthy Eating

Five Tips To Start Eating Healthier Today

When it comes to making positive lifestyle changes, what we eat can be one of the most difficult habits to change-and stick with. A lot of approaches these days involve an overhaul of current habits, and can easily overwhelm you with feeling like you don’t know where to start. Here are 5 of our favorite small choices that can allow you to start feeling the benefits of healthy foods, while still being easily implementable.