The intentional lessons we teach our children make up only a small portion of what they learn from us. […]
In these last few weeks before Spring, we still may need a little extra warmth to make it through the cold days. This healthy Chicken Barley Chili does the trick, and adds some unexpected grains into the mix! What better way to bid Winter farewell than to warm up with this unforgettable protein packed soup.
Pregnancy can be such an exciting time with so much to look forward to. But along with the joys of pregnancy come the difficult factors, including weight gain that seems unpredictable and unavoidable. The question then becomes, what can I be doing during my pregnancy to ensure that I am giving my baby exactly what they need? […]
We are all familiar with the golden rule of “do unto others as you would have them do unto you,” but when did it become okay for us to be unkind to our bodies in the way that we think, feed, and treat ourselves? Here are 9 mantras to help get you on the path to having greater self-compassion.