Fruit Skewers with Yogurt Dip

Yummy dessert you can make with your kids!

grapesicles

A sweet, low calorie treat your kids will love!

Educate Yourself – The Facts on Food Labels

When looking at the Nutrition Facts label, it’s easy to get lost in the maze [...]

Coconut Shrimp Curry

by Mel’s Kitchen Cafe INGREDIENTS For the shrimp marinade: 1/2 teaspoon kosher salt 1/4 teaspoon [...]

How Much Is Enough?

Did you know that over the past twenty years, portion sizes in restaurants have doubled, [...]

Skip the Food Fights

This handout comes from the American Council on Exercise with 10 tips based on the [...]

Safely Succumb to Chocolate

It’s February, and everyone knows that this is the month of cards, flowers and… chocolate! [...]

Healthy Eating

Contemplating the idea of changing our daily routine can seem like an Olympic feat. Truth [...]

Movie Theater Madness

It’s Date Night, you’re relaxed, cutting loose and having fun. But as you walk through [...]

Adding Snacks for a Healthy Metabolism

When trying to reduce overall caloric intakes, dieters sometimes avoid eating between meals. Yet feeding [...]

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