How Much Is Enough?

Did you know that over the past twenty years, portion sizes in restaurants have doubled, [...]

Skip the Food Fights

This handout comes from the American Council on Exercise with 10 tips based on the [...]

Safely Succumb to Chocolate

It’s February, and everyone knows that this is the month of cards, flowers and… chocolate! [...]

Healthy Eating

Contemplating the idea of changing our daily routine can seem like an Olympic feat. Truth [...]

Movie Theater Madness

It’s Date Night, you’re relaxed, cutting loose and having fun. But as you walk through [...]

Adding Snacks for a Healthy Metabolism

When trying to reduce overall caloric intakes, dieters sometimes avoid eating between meals. Yet feeding [...]

Shopping Smart

Eat Right Food, Nutrition and Health Tips from the American Dietetic Association